On today's episode:

• Love is a verb.
• Nobody is obligated to be in your life.
• Ryan chose to act in love, even though I wasn’t particularly lovable in that moment.
• If you want to make it long-term in your relationship, you have to work to attune yourself to your partner and their attempts at positive shifts in your dynamic for connection.
• It’s easy to show love when you’re feeling loving.
• The love you feel in the early stages of a relationship is flattery and validation.
• Growth is when you find yourself responding to situations differently than your old self would have.
• Book referenced: "The Meaning of Marriage" by Timothy Keller.
• True love means being your ugliest self around someone and them still choosing to give you the benefit of the doubt, accepting your imperfections, staying, and giving you a chance to grow and evolve out of your negative patterns.

AND MORE!

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