On this week's episode of Life and Lessons, I share with you an update on my 75 Hard progress, discuss what it is teaching my about mental toughness, and encourage you to watch a documentary about Minimalism.

Instagram: https://www.instagram.com/spoonersean/

Twitter: https://twitter.com/spoonersean

Join My Newsletter: seanspooner.co.uk/email

Patter: https://patter.co.uk/

Hosted on Acast. See acast.com/privacy for more information.