Host Dr. Kim Lannon talks about how we are born with one of three types of temperaments and those temperaments contribute to shaping our personalities. That combination contributes to our behaviors, reactions, and outcomes, both positively and negatively. Being aware of these things makes us more aware of our behaviors and reactions, and the reasons for them. That awareness helps us support the mindsets that serve us and manage the ones that do not, often showing us that the ones that hold us back don't stand up to our examination of them.