My guest on today's podcast is my friend Austin Goodwin. Amateur bodybuilder, full-time creative in digital advertising. Our conversation centers around our fitness goals and food intake. Both of us have different goals in mind. Austin shares his knowledge on how he manages what he consumes and we get into a discussion on the cost of food and how it is easy to eat on less and still maintain the micro and macronutrients we both need. There's a challenge involved, check it out.

Follow Austin on IG: @austintreygoodwin

Follow Austin on Twitter: @austintgoodwin

Website: austingoodwin.com