By Zach Rance
4.8
122122 ratings
The podcast currently has 281 episodes available.
On today is Michael Sartain, the Host of The Michael Sartain Podcast and visionary founder of Men of Action. Michael is not just a mentor; he's a force of high-status networking prowess. In a mere 30 days, he'll guide you to craft a magnetic network comprising top-tier men and coveted women in your local area, transforming your lifestyle into an unparalleled expression of success and influence.
Men of Action: https://www.moamentoring.com/
Connect with Michael on IG:
@michaelsartain
@moamentoring_
👀 My NEW book "Think Like a Dog" is out now on Amazon: https://shorturl.at/vDH24
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Welcome back to another episode of the Live Better Now podcast! I'm Zach Rance, your host, Certified Life Coach, and your next running coach.
Today, I want to talk about something that holds many of us back: overthinking.
In our journey towards self-improvement, we often encounter opportunities that could change our lives for the better. Yet, our minds have a way of getting in the way. We hesitate, we procrastinate, and we let fear paralyze us. So that's the topic today... Enjoy!
In today's video, I'm diving into the time machine and sharing the top 5 lessons I wish I could have whispered to my 20-year-old self. Life is an incredible journey, and if I only knew then what I know now, things might have played out a little differently.
Welcome to Dry January... As we close the curtains on our 2023 countdown journey, I extend my heartfelt gratitude to each one of you who joined us for every episode. Your time and attention mean the world to me. My aim has been to introduce captivating guests who've not only enriched your 2023 but also left you with insights that will continue to resonate long after this year fades.
Thank you for allowing me to be part of your growth and learning journey. Here's to the wisdom gained and the lessons cherished, making an enduring impact on your path ahead.
The #1 most listened-to podcast episode of 2023 is with Bardia Rezaei. From a dysfunctional upbringing to a high-functioning binge drinker to turning his life around, Bardia shares his incredible journey, what he's learned along the way, and now as a Stop Drinking Coach and Life Coach, how he can help you reclaim your life and sustain sobriety.
Happy New Year!
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This was the 2nd most listened-to episode of 2023 and I believe the longest, clocking in at just over an hour. Paul Chek is a globally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic well-being, with an extensive career spanning over three decades. We had a pretty broad conversation that touched on many topics that revolved around mindset + plus he had some interesting things to say about today's media.
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Back in April, 2023 Julie Chen Moonves reached out to have me on her Instagram interview program "But First God". Julie is the host of the CBS Reality program Big Brother. I was on season 16 back in 2014 so it was great to reconnect with Julie. This interview is about spirituality and what God means to me.
This was the 3rd most listened-to podcast episode of 2023.
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Today's episode re-release is with a friend of mine, Jonathan Palatnikov, Jon and I share many interests, spirituality, alternative medicine, and raising human consciousness. Jon has a bachelor's degree in alternative medicine and is very knowledgeable in the field so thought he would be the perfect guest for the podcast. This is the 4th most listened-to podcast episode of 2023. Enjoy!
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Today's episode reprise is #5 of the Top 10 Most Listened-to in 2023. Received a lot of feedback on this episode. Many published studies show people who spend more time on their phones are more likely to experience symptoms of anxiety and depression, low self-esteem, attention deficit, difficulty communicating, and problems with sleep.
So knowing all that, it's crucial to be mindful of our phone use, use phones and other devices in a balanced way, and take breaks from screens to rest and recharge. I'm always trying to be more mindful of my phone and device use by restricting my time on my phone, wearing blue light glasses, and even deleting social media apps occasionally when I feel like I need to pull back. It's important to be mindful of how much time is spent on our devices.
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Today's episode reprise is #6 of the Top 10 Most Listened-to podcasts in 2023. FEELING STUCK? This is a solo podcast. A lot of us feel stuck a lot of the time. I'll tell you some stories about how feeling stuck isn't the end of the world. There is a way out. You just need to evaluate your goals, ask yourself what you want, and then take small incremental steps to realize those goals. It's easier than you think when you break it down.
If you would like to explore how I can help you, email me at [email protected] or book a FREE 30-minute call by selecting a day and time that's convenient for you on my calendar. I'd love to hear from you. Book a call today!
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Today's episode reprise is with Darin Olien. Darin is widely recognized for his expertise as an exotic Superfoods hunter. He's a New York Times bestselling author, co-host of the Emmy Award-winning Netflix docu-series "Down to Earth with Zac Efron" and host of the #1 Health & Wellness podcast "The Darin Olien Show". This is #7 of the Top 10 Most Listened-to podcasts of 2023.
For more on Darin, check out his website: https://darinolien.com/
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The podcast currently has 281 episodes available.