Today's episode reprise is #5 of the Top 10 Most Listened-to in 2023. Received a lot of feedback on this episode. Many published studies show people who spend more time on their phones are more likely to experience symptoms of anxiety and depression, low self-esteem, attention deficit, difficulty communicating, and problems with sleep. 

So knowing all that, it's crucial to be mindful of our phone use, use phones and other devices in a balanced way, and take breaks from screens to rest and recharge. I'm always trying to be more mindful of my phone and device use by restricting my time on my phone, wearing blue light glasses, and even deleting social media apps occasionally when I feel like I need to pull back. It's important to be mindful of how much time is spent on our devices. 

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