Live Better Now

This episode is a re-broadcast of the "Habits You Love" podcast with Kayla Fassio which I was a guest on. This episode was initially published in July. Thank you, Kayla.

In this episode, I sit down with Zach Rance, personal growth coach, two-time ironman, and author of Live Better Now - which is also a podcast!

After being on season 16 of Big Brother, fame and everything that came with it took a toll on his life. He was engaging in self-sabotaging behavior, sleeping in, and thinking the money would stop coming from his appearances and paid posts.

Until it did.

And he woke up one morning and knew something had to change.

See how he went from fame to living at home with his parents, to now coaching high-income earners to start with their habits to ultimately change their health - physically and mentally.

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Picture this: a world where stress and anxiety don't stand a chance, where your energy levels are through the roof, and you're living your best, most vibrant life. That's what Soaak's all about.

Laura, is the Chief Information Officer (CIO) and is all about personal growth, holistic wellness, and harnessing the mind-blowing power of sound frequencies.

But here's where it gets really exciting. Soaak isn't just another run-of-the-mill health app. Oh no! We're talking science-backed, clinically proven sound frequency compositions that'll have you feeling like a million bucks. Stress? See ya later. Energy? You'll have it in spades. Vitality? You'll wonder how you ever lived without it.

And Laura? Well, she's been on a personal journey towards holistic well-being, and she's here to share the secrets of sound frequencies. It's not just about feeling good; it's about unlocking your full potential and living a life bursting with happiness and well-being.

So I hope you enjoy this episode, I find the subject of sound frequencies fascinating and how it can affect our body and mind in a good way and bad.

Soaak is offering a free 7-day trial so sign up through their website, download the app, and give it a try. Your best self is just a click away. 🌟

Website: https://www.soaak.com/

IG: @⁠DailySoaak

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I'm all about personal development and love helping and seeing others achieve their goals. Get a FREE custom personal development plan at the link: https://forms.gle/uRp8qaETNqXxsX2a8

Hisam Goueli from this season of the CBS show Big Brother is my guest today. Hisam didn't last too long in the house, but definitely left a strong impression in a short amount of time having won 3 competitions in the first two weeks, Head of Household and two Veto competitions.

Like with past Big Brother guests I've had the opportunity to have on the podcast, I wanted to focus our chat around mental health, before entering the house, while in the house, and how they are dealing with the notoriety and trappings of reality TV fame after the show. It was great to meet Hisam! Enjoy the episode.

Connect with Hisam on Instagram: @hisam.goueli

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Would love to know what you think. Shoot me an email: [email protected]

For more information on David, look for him on IG: @fit_drock

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In today's episode, I'm going to dive into productivity and offer you some insights that can help you live a more fulfilling and impactful life right now. Whether you're an entrepreneur or part of the traditional 9-5 workforce, the pursuit of getting more done in less time remains a common goal. We all want to achieve more in less time, leaving a positive mark on our own lives, our family's lives, and those of our friends. And what's more, we aim to do this with minimal effort and maximum efficiency.

In this episode I'll give you four pivotal aspects of productivity that have the potential to liberate your time, enabling you to operate more efficiently and seize every day's full potential. By implementing these strategies, you'll not only enhance your personal development but also amplify your ability to make a significant impact on the world around you.

Have any questions or comments send me an email [email protected]

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My guest today is Dr. Rachel Herz, a neuroscientist, TEDx speaker, and published author renowned for her groundbreaking work in the realm of olfactory psychology (sense of smell). Beyond her role as a prolific author with contributions spanning both books and a plethora of research publications, Dr. Herz also serves as a valued consultant to multinational corporations. Her expertise extends to her positions within the academic faculties of prestigious institutions like Brown University and Boston College.

Amid the hustle and bustle of life, we often overlook the significance of our senses, notably the sense of smell. Each of our senses assumes a pivotal role in shaping our overall state of well-being. Surely, you've experienced a surge of emotions upon encountering a familiar aroma that unlocks memories of moments and places from your past.

In this episode with Dr. Herz, you'll learn about the intricacies of the brain regions influenced by our sense of smell, how our smell senses are connected to our mental health, and moreover, glean insights into enhancing your sense of smell to cultivate enduring health and happiness as you go through life.

For more information on Dr. Herz, check out her website: https://rachelherz.com/

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I'm putting all my cards on the table. As is the case with most people I struggle with having constant states of joy. Happiness is something we all strive to have in our lives but happiness is a fleeting fluctuating emotion. We set goals. We work hard toward those goals and achieve what we intended, and achieving those goals brings us a certain amount of happiness and satisfaction, but it's short-lived. After a while, once the moment fades we seem to fall back to a position where it feels like something is missing. So we look for something else to bring us joy and happiness. Maybe it's thinking about something you have planned for the future, or maybe you reflect on something that's already happened in the past that you latch onto to bring you some happiness. Maybe it's setting more goals thinking once we achieve them, It'll bring us happiness. So feeling constant happiness is a chase. For me, a lot of my happiness and my defense from feeling depressed, sad, or anxious has been daily exercise. Daily exercise has so many benefits. Not only does it increase your energy levels, and makes you feel good. It also can boost your confidence. So this episode is about happiness and the constant

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Storytime: Quick recap on my 3 Ironman and one-half Ironman races since 2021. How I went from the couch to my first race in 8 months.

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