Live Better Now

My guest today is Paul Chek. Paul is a globally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic well-being. With an extensive career spanning over three decades, Paul has transformed the lives of numerous clients, students, and their own clients through his comprehensive approach to treatment and education. Paul has achieved remarkable success where conventional methods consistently fall short. Paul founded the CHEK (Corrective Holistic Exercise Kinesiology) Institute and the PPS Success Mastery Coaching Program. He is an author of numerous books in addition to being the host of the popular podcast "Living 4D with Paul Chek".

We had a pretty broad conversation that touched on many topics that revolved around mindset + plus some of his personal beliefs about the media which was interesting. A friend of mine turned me on to Paul and I've been consuming his content for a couple of years now so I was pleased when he agreed to jump on the podcast. This isn't your normal 20-minute episode, it's a long episode clocking in at over an hour so you may need to set aside a larger block of time to listen.

For more information on Paul, check out his website: chekinstitute.com

Podcast: Living 4D with Paul Chek

Instagram: @chekinstitute

TikTok: chekinstitute

Facebook: TheChekinstitute

Being disciplined is an important quality that can greatly contribute to personal and professional success. Discipline involves the ability to control your behavior, stay focused on your goals, and consistently take actions that align with your values and priorities. It can help you overcome obstacles, develop good habits, and maintain a strong work ethic.

My guest today is Rob Lawless, who embarked on a remarkable mission back in 2015 to meet 10,000 people, spend an hour with each person and make a genuine connection with the people that he meets and learn from their stories out of genuine curiosity. He's been documenting this extraordinary project on his Instagram page, @robs10kfriends. He shares his encounters with these individuals with a photo on Instagram and a post about their hour together. There are no predetermined questions, recordings, or note-taking during their meetings; it's simply an hour-long, one-on-one connection. It's a captivating concept that left me in awe, so I had to have him on the podcast to find out his motivation. Rob takes us through his experiences of meeting people from diverse backgrounds, both locally and internationally, and the valuable insights he has gained about humanity. Rob has plans and future aspirations for the project and beyond, which seem destined to come to fruition given the profound impact of his current endeavor. Thank you Rob it was great having you on the podcast and a privilege being one of your 10K on the project.

For more information on Rob check out his Instagram @robs10kfriends and website robs10kfriends.com

**Have a question or comment for Life Coach Zach? I would love to hear from you. (We may feature your question in an upcoming episode)

Email [email protected]

Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

This episode is all about opinions, specifically, my opinion on this crazy, fast-paced world we're living in. Buckle up 'cause we're about to take a wild ride!

**Have a question or comment for Life Coach Zach?

(We may feature your question in an upcoming episode)

Email [email protected]

Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

Welcome to the Live Better Now podcast, where I bring you inspiring guests who can help you transform your life. Today, I have a special guest joining me, Jordan Tarver. Jordan is not only a keynote speaker and an editor at Forbes, but also the author of the most transformative self-discovery book you’ll find, giving you the tools you need to become who you’re supposed to be, "You Deserve This Sh!t, Get Unstuck, Find Your Path, and Become the Best Version of Yourself." His personal journey, marked by a harrowing brush with death and a soul-searching solo backpacking expedition, has profoundly impacted his perspective on life.

After facing mortality head-on and embarking on a transformative solo adventure, Jordan discovered the secrets to truly living. Since then, he has dedicated himself to infusing his life with purpose and empowering others to do the same. He aims to help you unlock the life you deserve through his work. Whether it's finding meaning, igniting your passion, or embarking on a fulfilling journey, Jordan's expertise will guide you toward the life you've always envisioned.

Jordan and I have a lot in common in terms of personal growth and self-development so I was looking forward to speaking with him about his book and his journey.

For more information on Jordan:

Website: JORDANTARVER.COM

Social: @JORDANTARVER

**Have a question or comment for Life Coach Zach?

(We may feature your question in an upcoming episode)

Email [email protected]

Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

In this solo episode, I talk about the ability to finish what you started. Everyone is looking for immediate success. It rarely happens and that's where people give up. You have to act and work as if you will never see your results. But with consistency and learning as you go you will get there.

I also dive into Joe Bidens Student Loan Forgiveness Program and how Universities are the only beneficiaries here. which is going to cost an estimated $400 billion to taxpayers.

**Have a question or comment for Life Coach Zach?

(We may feature your question in an upcoming episode)

Email [email protected]

Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

Erich Schwer is my guest on today's Live Better Now Podcast. We dive deep into his fascinating journey, a story that extends far beyond his appearance on the hit reality TV show, The Bachelorette.

I like to have Reality Stars on the podcast to discuss their mental health prior to, during, and after their time on TV. Erich's willingness to open up about his experiences serves as a testament to his strength and determination, and may inspire you to confront your own challenges head-on. Drawing from his own struggles and triumphs, Erich shares the practices and techniques that have propelled him forward on his personal growth journey. Through his story, we learn that the road to self-improvement is never ending and always a work in progress, but it is undeniably rewarding.

Thanks again Erich, it was great speaking with you.

For more info on Erich, the best place to find him and all his social links is Instagram @erich_schwer

We have another Q&A Episode coming up... If you have a question that you want answered on the podcast email me an audio message with your first name and your question with some context. Send to: Email [email protected] or [email protected]

Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

Where are you not showing up? Where are you letting yourself down in all honesty? We all screw up on our commitments to ourselves, so in this episode, I want to give you another shot at making good on those promises or commitments you made to yourself. There's a call to action in the episode and you'll know it once you hear it. Good luck and let's keep increasing our bottom line together!

Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

My guest is Dr. Rachele Pojednic, PhD, EdM, an esteemed expert, researcher, internationally recognized speaker, and influential figure in nutrition and exercise science. She's an Associate Professor and Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and is the Director of Scientific Research & Education at Restore Hyperwellness along with being a research associate at the Institute of Lifestyle Medicine at Harvard Medical School where she conducted her postdoctoral training and launched her career delving into the intricate connections between nutrition, exercise, performance, and healthy aging.

For more on Dr. Pojednic, visit her website: https://www.rachelepojednic.com/

Instagram: @rachelepojednic

**Have a question or comment for Life Coach Zach?

(We may feature your question in an upcoming episode)

Email [email protected]

Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

Do you want to know how to lose weight if you're lazy? How to talk to your spouse or partner if they're cheating? Want to learn how to invest in real estate? Want to be able to wake up early? I answer all of these questions on this fun Q&A episode! I get a lot of people either by email or dm's on Instagram asking me questions so I thought what better way to go more in-depth to answer some of them than on the podcast. On today's episode, I tackle 5 questions ranging from weight loss to starting a new job.

If you are interested in having your question answered on the podcast, head on over to lifecoachzach.com hit the contact link, and leave me your question. Try and give me some context so that I can give you the best answer possible. Alternatively, send me an email at [email protected]. If there's enough interest this could be a weekly or monthly segment thrown into the podcast or another full episode of answering questions.

Looking forward to hearing from you!