Live Better Now

Had the honor of being interviewed by Julie Chen Moonves, the host of the CBS Reality program Big Brother. Julie and I go way back. I was on season 16 back in 2014. It was an incredible experience spending the summer in the Big Brother house. Julie hosts an Instagram But First God. This interview is about spirituality and what God means to me. Enjoy!

Look for Julie on Instagram @juliechenmoonves

My new book, "Live Better Now" is out now on Amazon: ⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠⁠LifeCoachZach.com⁠⁠⁠⁠

Find me on Instagram: ⁠@zachrancey

FEELING STUCK? This is a solo podcast. A lot of us feel stuck a lot of the time. I'll tell you some stories about how feeling stuck isn't the end of the world. There is a way out. You just need to evaluate your goals, ask yourself what you want, and then take small incremental steps to realize those goals. It's easier than you think when you break it down.

If you would like to explore how I can help you, email me at [email protected] or book a FREE 30-minute call by selecting a day and time that's convenient for you on my calendar. I'd love to hear from you. ⁠Book a call today!

I reached out to Aden for a live in-person coaching call and he agreed to participate. In this episode, you'll get to hear me asking Aden some important questions to get to know a little bit about his life and circumstances including his goals for 2023, what he wants to accomplish financially for himself, how he's going to achieve those goals and my advice on what areas he should be focused on.  Aden's done some pretty extensive work on himself over the last year building a solid foundation so that his life goals can fall into place. I think he'll make it, he's got a good head on his shoulders. Enjoy! 

If you would like to explore how I can help you, shoot me an email at [email protected] or book a FREE 30-minute call by selecting a day and time that's convenient for you on my calendar. I'd love to hear from you. Book a call today!

In this episode, my guest is Dr. Jay T. Wiles, a Clinical Health Psychologist who specializes in working with individuals diagnosed with mental and health-related disorders. As the co-founder and Chief Scientific Officer of Hanu Health, a digital mental health company, Dr. Wiles is at the forefront of utilizing biometric data to track people's stress responses. Through Hanu Health's innovative approach, individuals are provided with personalized tools and training to help them self-regulate based on this data, ultimately improving their mental and physical health. Tune in to hear from Dr. Wiles on his expertise in psychophysiology and how it is changing the landscape of mental health treatment.

For more on Dr. Wiles, check out his websites:

https://www.drjaywiles.com/

https://www.hanuhealth.com/

Follow him on IG: @drjaywiles

Follow Hanu Health IG: @hanuhealth

My new book, "Live Better Now" is out now on Amazon: ⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠LifeCoachZach.com⁠⁠⁠

Find me on Instagram: ⁠@zachrancey

Rosalee de la Forêt is my guest today, she is passionate about helping people discover the world of herbalism and natural health. After being diagnosed with a rare autoimmune disease and told by doctors there was no cure and that she probably wouldn't live past 40 she decided to do her own research and look for a holistic way to heal herself. She discovered herbs, did her own research, and tried different things and within 6 months her symptoms were gone.

Rosalee is now a Registered Herbalist with the American Herbalist guild and is also the Education Director at LearningHerbs. She's written two best-selling books on herbs, "Alchemy of Herbs" and "Wild Remedies". She's also a podcaster "Herbs With Rosalee".

If you are new to herbs, this is a great introductory episode from an educator on their healing power and how you can incorporate them into your food and your life.

For more information on Rosalee check her out on IG @rosaleedelaforet

Website: https://www.herbalremediesadvice.org/

My new book, "Live Better Now" is out now on Amazon: ⁠⁠amzn.to/3csfVGw⁠⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: ⁠⁠LifeCoachZach.com⁠⁠

Find me on Instagram: ⁠@zachrancey

Dr. Greg Hammer is my guest today. Dr. Hammer is a pediatric intensive care physician and a professor at Stanford University School of Medicine. He is also an accomplished author, speaker, and coach who has dedicated his career to promoting wellness and resilience.

Dr. Hammer's latest book, "Gain Without Pain: The Happiness Handbook for Health Care Professionals", is a practical guide that provides tools and strategies for healthcare professionals and anyone interested in improving their well-being and happiness in their personal and professional lives. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment which we talk a lot about on this podcast.

For more on Dr. Hammer, and to order his book, check out his website: https://greghammermd.com/

My new book, "Live Better Now" is out now on Amazon: ⁠amzn.to/3csfVGw⁠

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: ⁠LifeCoachZach.com⁠

Find me on Instagram: ⁠@zachrancey

Zack Alexander is my guest today. Zack has an interesting life trajectory that has led him to where he is today, a Men's Coach and a Trauma-Informed Shamanic Healer. After becoming severely ill and bedridden for 4 years where he couldn't work, or couldn't go to school. He healed himself through holistic medicine, he decided to do what society expected him to do, succeed in life. He became an academic star, applied to Harvard Law, and got a full scholarship to one of the top law programs in the country. After realizing that that didn't make him happy he explored shamanism and found his calling. He now helps tons of people deal with all the many different aspects of trauma through his online program. 

For more on Zack, check him out on either Instagram and TikTok at ZackAlexander__ (2 underscores)

My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey

On today's show, I have Attachment Specialist Adam Lane Smith. Adam is a licensed psychotherapist with a wealth of experience under his belt. As an Attachment Specialist, Adam guides individuals, helping them address their attachment issues head-on to transform their relationships in all areas of life, whether it's marriage, dating, work, friendship, and family. By teaching clients how to repair their attachment wounds, Adam empowers them to embrace vulnerability, find their voice, receive the love they desire, and live a life free from fear. Loved this chat with Adam!

For more information on Adam, check out his website: https://adamlanesmith.com/

On social: IG @attachmentad and Tiktok: attachmentbro

My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey

Welcome to today's Life Coach Zach podcast where we explore the topic of building a village. You may have heard the phrase "It takes a village," but how do we actually find our village and what does it look like? I am excited to have Florence Ann Romano, a former nanny of 15 years, an author, and an active childcare advocate, as my guest today. She will be discussing her new book "Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life."

Florence explains the importance of having a village and the impact it has on our happiness and overall health. She highlights that a village is not just about having people around us but also about having meaningful connections with those individuals.

Florence shares practical tips on how to build a village and who should be in it. She emphasizes that your village should consist of individuals who uplift, inspire and support you. It could include family members, friends, coworkers, and even strangers who share similar interests and passions.

Florence's book "Build Your Village" offers a valuable guide on how to find joy and community in every stage of life. She encourages listeners to let love in and not be afraid to ask for help when needed. Building a village is not just about having people around us, but it's about forming meaningful connections that enhance our lives. I hope you enjoyed today's episode and I encourage you to grab a copy of Florence's book to learn more about building your village.

For more on Florence, look for her on Instagram @florenceann.romano

Her website: https://florenceannromano.com/

My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey

Today, my guest is Dr. Carla Fowler MD PhD, an accomplished individual who is the Founder & Managing Director at THAXA and an elite executive coach. Carla's impressive academic background includes graduating magna cum laude from Brown University, obtaining both her MD and PhD from the University of Washington, and completing her general surgery internship at Stanford University.

Carla’s unique approach to helping high-level leaders around the globe pursue ambitious goals to achieve greater success combines the latest research from performance science with timeless best practices. With a scientific approach to individualized coaching, THAXA® has garnered a devoted following of dozens of executives from a diverse range of organizations, including large technology companies, agile startups, and innovative non-profits. Carla explains how THAXA can assist you in gaining momentum toward your objectives and how you can flourish in the process.

For more information on THAXA, check out their website: https://www.thaxa.com/

My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey