Live Better Now

Have you ever taken a look, a serious look at the amount of time you spend on your phone? Whether social media, watching videos, work, etc. I have an iPhone and it tracks it for me and I'm sure if you have an Android device it does it as well, but the last couple of weeks and it definitely felt like it was creeping up, I've been averaging a lot of hours per day looking at my phone. I'm a Life Coach, I do a lot of my work through my phone.... I'm also a full-time Realtor and both businesses of mine are super busy, but I was shocked when I found out I was logging an average of 8hrs per day on my phone... That's gotta change a bit. I need to reduce that. I've turned off a bunch of notifications that cause you just to look at your phone to see what's up. I'm a pretty aware person so the plan going forward is to not pull out my phone when I'm bored or waiting in line. The plan is to reduce my screen time by 25%.

Let me know your thoughts. If you are listening on Spotify, there's an option to respond to the question.... What do you do to limit your screen time or unnecessary use of your phone? Let me know.  Thanks!!

Zach

LifeCoachZach.com

My guest today is Dr. Rand McClain.  As a medical professional who has never been content with the status quo, Dr. Rand has dedicated the past 35 years to offering innovative treatments to his patients. He specializes in Regenerative and Sports Medicine and is sought out by high-profile individuals, including celebrities and top athletes, looking for cutting-edge solutions to their health concerns. Dr. Rand's expertise encompasses a range of therapies, including bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy, cryotherapy, platelet-rich plasma, and stem cell therapies. He is committed to redefining what it means to be in optimal health. 

Dr. McClain received his medical degree from Western University and completed his residency at the University of Southern California's Keck School of Medicine. Throughout his career, he has worked with leading innovators in sports medicine, rejuvenation, regeneration, cosmetics, and family medicine, solidifying his reputation as a skilled and knowledgeable physician. In his new book "Cheating Death" Available March 7th, Dr. Rand McClain reveals his strategies for longevity while pulling back the curtain on what the future of regenerative medicine holds. 

For more on Dr. Rand, you can find him on all socials and the web: https://linktr.ee/randmcclaindo 

My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw 

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com 

Find me on Instagram: @zachrancey

Today's guest is Darin Olien.  Darin is widely recognized for his expertise as an exotic Superfoods hunter. He's a New York Times bestselling author, co-host of the Emmy Award-winning Netflix docu-series "Down to Earth with Zac Efron" and host of the #1 Health & Wellness podcast "The Darin Olien Show".  

It was a privilege having him on the podcast talking about health, wellness, and Superfoods. Darin takes us through what we should be consuming, what to look out for in terms of environmental toxins, and loads of tips on how you can start optimizing your health with superfoods even if your budget is restricted. 

We also get into how he and Zac Efron connected to produce the "Down to Earth" series on Netflix.  His new book: "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health" will be released in May, pre-order on Amazon or through his website. 

For more on Darin, check out his website: https://darinolien.com/ 

My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw 

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com 

Find me on Instagram: @zachrancey

My guest today is Kara Latta, a Play and Mindset Coach who is the Founder and Chief Fun Officer of The Playful Warrior. Her mission is to empower you to heal your inner child through the fusion of play and neuroscience. Together, you will conquer perfectionism and self-doubt, and rediscover the joy and creativity within you.

For more on Kara, check out her website: https://www.theplayfulwarrior.com/

Kara's Instagram @theplayfulwarrior

My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space.  It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!.  Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey

Last week I attended a Birthday Party for a friend of mine and during the party sat with another friend of mine who I hadn't seen in a while. We got to talking about life and I was asking him how everything was going.... Turns out not so great!  A recent breakup with his girlfriend was a wake-up call for him... Listen in on how the conversation went, what my suggestions were and what I think he should be focused on. 

My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth, and happiness space.  It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!.  Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey

Men, are you ready to attract the girl of your dreams? Mathew Hyman is my guest today, Mathew is a UK-based personal coach helping guys position themselves so that they can attract a woman for a meaningful relationship.  Is it time to take action and begin your journey? Check out Mathew's website and download his FREE Attractive Man Guide

https://mathewhyman.com/

Find Mathew on IG @mathewhyman_

My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space.  It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!.  Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey

Bardia Rezaei is here today, part of Dry January. From a dysfunctional childhood to a high-functioning binge drinker to turning his life around, Bardia shares his incredible journey, what he's learned along the way and now as a Stop Drinking Coach and Life Coach, how he can help you reclaim your life and sustain sobriety.

Find him on Tik Tok @stopdrinkingcoach

Look for him on Instagram @thestopdrinkingcoach

And check out his website: https://www.thestopdrinkingcoach.com/

My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space.  It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!.  Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey

A huge lesson will be learned from this podcast on the underlying differences between all of us. In this solo episode, I talk about the importance of protocols in regard to your physical health. These protocols or guidelines are a basic framework for your sleep, diet, and exercise. I also let you in on a personal conversation I had with a client and tell a true story of how this coaching client lost over 30 pounds in just 2 months following these protocols.

Send me your questions or comment: 

Find me on Instagram: @zachrancey or at @LifeCoachZach

My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space.  It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!.  Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey

Today's guest on the podcast is a friend of mine, Jonathan Palatnikov, whom I met at the gym last year. We share many interests, and I love all the knowledge and wisdom he's shared with me on spirituality, alternative medicine, and raising human consciousness.

Jon has a bachelor's degree in alternative medicine and is very knowledgeable in the field. I thought he would be a perfect guest for the podcast so I'm happy he agreed to come on. Thanks, Jon, great chat!

Follow Jonathan on IG @jonathant96

My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to pretty much everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space. It's suitable for all ages and offers practical advice on how to focus on what matters most to improve your life now. Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey

My guest today is Carmela, who co-founded Totiuss. After recognizing her own struggles with alcohol and her needs not being met the traditional way by attending AA, she co-founded Totiuss, specifically for women, where they take a more holistic approach to dealing with the complexities of alcohol dependency incorporating mental, physical, and societal challenges woman face when helping them remove alcohol from one's life. 

Carmela and her team have developed programs to assist you in every way. 

For more on Carmela, check out her website: Totiuss.com 

Reach her on Instagram: @womanonasobermission 

My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to pretty much everything I talk about and have talked about for the last couple of years in the health, wealth, and happiness space.  It's suitable for all ages and offers practical advice on how to focus on what matters most to improve your life now.  Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com

Find me on Instagram: @zachrancey