Live Better Now

Logan was a contestant on the most recent season (8) of ABC's Bachelor in Paradise which aired from September - November 2022 and streaming now on Hulu. He was also on this year's season of The Bachelorette. It was great to meet him first of all and it was great to talk to him about Bachelor in Paradise, which I watched, and his experience on the show. We chat about and share our experiences navigating the process of coming off a Reality TV show and what that can do or not do to your mental health.  Great guy!  Hope you enjoy the episode.

For more on Logan, he goes by the name @loganseagull on Instagram and TikTok. 

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries

Visit: https://lifecoachzach.com/

Instagram: @ZachRancey

Storytime... In this podcast episode, we delve into the common struggle of feeling overwhelmed by the vast array of choices available to us and how this can lead to indecision and inaction. We will discuss the importance of actively working towards understanding your goals, aspirations, and what you want out of life, and provide strategies for gaining clarity in the face of so many options. Using the example of a recent life coaching client, we will explore how to overcome the paralysis of choice and move forward with purpose. If you're feeling lost in a sea of options, this episode is for you.... Enjoy!

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now!

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries 

Visit: https://lifecoachzach.com/ 

Instagram: @ZachRancey

In today's world, it's easy to get caught up in comparing ourselves to others. We see people who seem to have it all together and we can't help but wonder why we don't measure up. But the truth is, comparisons are dangerous. They can lead to feelings of inadequacy and insecurity, and can even damage relationships. Comparing ourselves to others is natural, but it's important to be aware of the dangers of doing so. By being mindful of our thoughts, focusing on our own journey, and celebrating others' successes, we can start to break the habit of comparison and live happier, more fulfilling lives.

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Marc Brackett, Ph.D., is my guest, he is the Founder and Director of the Yale Center for Emotional Intelligence and a Professor in the Child Study Center of Yale University. He is the lead developer of RULER, an evidence-based approach to social and emotional learning that has been adopted by nearly 2,000 pre-K through high schools across the United States and in other countries. He also serves on the Board of Directors for the Collaborative for Academic, Social, and Emotional Learning (CASEL).

As a researcher for over 20 years, Brackett has focused on the role of emotions and emotional intelligence in learning, decision-making, creativity, relationships, health, and performance. He has published 125 scholarly articles and received numerous awards and accolades for his work in this area. He also consults regularly with corporations, such as Facebook, Microsoft, and Google on integrating the principles of emotional intelligence into employee training and product design. Most recently, he co-founded Oji Life Lab, a corporate learning firm that develops innovative digital learning systems on emotional intelligence.

For more on Marc check out his website: https://www.marcbrackett.com/

Download his APP "How We Feel" (it's free), it's an emotional well-being journal and is available in the app store. Android availability is coming soon. 

Follow him on Instagram: @marc.brackett

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw  

Zach Rance, Certified Life Coach | Certified Nutritionist

The more we think about something, the more likely we are to make it impossible. Sometimes we have to just go for it. Sometimes, all we need to do is THINK LESS AND DO MORE. Take a risk, make a move and take a chance on what may be the best thing to ever happen to you.   Aim, shoot, and do not look back!

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now!

Amazon: amzn.to/3csfVGw  

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/

Instagram: @ZachRancey

My guest today is Personal Trainer and Flexibility Expert Elia Bartolini "The Flexibility Guy" .  Ever want to learn how to do a handstand? Or maybe the splits? Well, this is your guy. Elia has a ton of instructional videos on youtube and Instagram to help you do those two things and help with mobility issues and flexibility in general. 

Follow him on IG @elia_bodyweight

Check out his youtube channel https://www.youtube.com/channel/UCR9Qgxt7_Qb_KzDkamoosKQ/videos

Author of 3 books available on Amazon: https://www.amazon.com/Mr-Elia-Bartolini/e/B09BLCNL1F

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now!

Amazon: amzn.to/3csfVGw  

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/

Instagram: @ZachRancey

Today's episode is a solo podcast episode where I go over the 3 pillars of life, health, wealth and happiness.   Pilar No. 1: Health - It is the foundation of the pillars that you should get right away. Without good health, wealth is impossible to even consider and happiness will always be just out of your reach. Pilar No. 2: Wealth - I believe that we are all capable of massively influencing how successful we're going to be financially. What I'm talking about isn't luck, it's not magic, it's not winning the lottery, it's not finding a famous investor, it's by building systems designed to accelerate our journey to financial freedom. 3: Happiness - I feel like when we're happy; we are fulfilling our purpose in life. It is something that is going to make us want to get up in the morning, something that brings excitement and challenges with it, and kind of puts us forward into the direction of what we're here to accomplish in life.  Thanks for listening!

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! 

Amazon: amzn.to/3csfVGw  

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/

Instagram: @ZachRancey

Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma.

Michael has an incredible life story, he survived a life filled with abuse, neglect, trauma, homelessness and poverty and decided in his mid-twenties to stop being the victim of his life experiences and to be the hero of his own story. Today his mission is to help trauma survivors learn the tools necessary to love themselves, help them get unstuck, and to ultimately reclaim their power and be the hero of their own story. It was a pleasure to speak with Michael and having him on the podcast. 

For more on Michael, check out his website https://www.thinkunbroken.com/

On IG you can connect with him @michaelunbroken

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw  

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/

Instagram: @ZachRancey

My guest is David Birtwistle, some of you may recognize him from the Netflix series "Too Hot To Handle", he was on season 1.  David is a personal fitness trainer and founder of the online coaching company Endeavour Life. Mental Health awareness isn't something everyone is conscious of. David has it down and we have a great discussion on what mental health means to him, how he takes care of himself and how normalizing mental health by speaking to others is paramount. 

To get in touch with David check out his IG: @david.birtwistle

Website: https://endeavourlife.com/

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw  

Zach Rance, Certified Life Coach | Certified Nutritionist  

Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ 

Instagram: @ZachRancey

My guest today is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author. Kathleen has lived the health hero’s journey. We dive into a whole range of topics centered around bettering yourself and what you can do today, right here, right now, to get you closer to your goals, whether that be a health goal, a fitness goal, or any goal you have set. We discuss the importance of implementing systems or "guard rails" to keep you on track starting with habits and consistency.  I really enjoyed this conversation.

Kathleen's two books, Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You are available through her website https://www.kathleentrotter.com/

Book give-a-way... Be the first person to go to @lifecoachzach on Instagram and share the post about this podcast and tag @lifecoachzach and @fitbykathleent

My new book "Live Better Now" is available on Amazon... This an all-ages read to help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw  

Zach Rance, Certified Life Coach | Certified Nutritionist  Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/or Instagram: @ZachRancey