Live Better Now

For all the loyal listeners who have reached out to me about my Affirmation episodes, today we have a fresh new episode to help you bring some of that good flow into your life like I've been experiencing.  Enjoy!

Also... My book "Live Better Now!", available on Amazon, serves as a great companion piece to everything that I talk about in the health, happiness and wellness space. Check it out.  And if you have already purchased. Thank you!!  

@Zachrancey

www.lifecoachzach.com

I'm excited to welcome Benjamin Smith, Founder of Disco Skincare for Men, as my guest this week. We share a passion for health optimization, consciousness, and awareness, and I wanted to delve into his personal philosophy on life. Join us as we discuss the importance of self-care, consciousness and awareness, and more with this dynamic entrepreneur. 

For more on Benjamin, check out Disco Skincare 

On social media:  @letsdisco  @itmebenji @benjaminsmith 

I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now.  Amazon: amzn.to/3csfVGw 

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/  

Instagram: @zachrancey

Hypothetically and for the sake of discussion or argument, would you still be YOU if you were able to have a brain transplant?

Although it's not currently possible to have your brain transplanted because of the many bodily functions that are closely connected to the brain. What if you could? What if your brain could be transplanted with someone else's brain? Would you still be essentially you? Would your mindset and consciousness that you had, still be intact or would that all be wiped out? 

Thanks for listening!

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries

Visit: https://lifecoachzach.com/ 

Instagram: @ZachRancey

Today's guest is Ben Greenfield. Ben is an accomplished health consultant, speaker, and New York Times, bestselling author. He has written numerous books, including Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook, and Endure. Ben is driven by a mission to help people live their best lives and have boundless energy to fully experience and appreciate all that life has to offer.

Enjoyed the opportunity to speak with Ben about biohacking and all things health and wellness. To access more information on Ben, check out his website https://bengreenfieldlife.com/ to check out his resources and gain access to his podcast and articles. 

Thanks for listening!

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries

Visit: https://lifecoachzach.com/ 

Instagram: @ZachRancey

There's a bunch of evidence that suggests that excessive use of cell phones and other devices can have negative effects on our mental health and well-being.

There are many published studies that show people who spend more time on their phones are more likely to experience symptoms of anxiety and depression, low self-esteem, attention deficit and difficulty communicating and problems with sleep. 

So knowing all that, it's really important to be mindful of our phone use and to use phones and other devices in a balanced way, and to take breaks from screens to rest and recharge. I'm personally always trying to be more mindful of my own phone and device use by restricting my time on my phone, wearing blue light glasses, and even deleting social media apps occasionally when I feel like I need to pull back. It's important to be mindful of how much time is spent on our devices. 

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries

Visit: https://lifecoachzach.com/ 

Instagram: @ZachRancey

As we close out 2022, a year that has been challenging for many around the globe due to circumstances beyond our control, we can only hope that 2023 brings greater peace, prosperity, and happiness.

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries

Visit: https://lifecoachzach.com/ 

Instagram: @ZachRancey

After watching Big Brother since the age of 9 and applying to be a contestant 4 times, Alyssa finally made the cut and competed on Big Brother 23 which aired on CBS in the summer of 2021, and did really well.  Since then Alyssa has competed on the first season of The Challenge USA which aired on CBS in the summer of 2022 making it to the final episode.

This podcast episode, recorded in late 2021, centers around mental health before, during, and after her season on Big Brother and her overall experience on the show. It was a pleasure meeting Alyssa and having her on the podcast. Enjoy.

For more on Alyssa, check her out on Instagram @alooopezzz

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries 

Visit: https://lifecoachzach.com/ 

Instagram: @ZachRancey

Not caring what other people think can be a challenging mindset to adopt, especially if you have a tendency to worry about what others think of you. However, it can also be a liberating and empowering mindset that allows you to focus on your own goals and values rather than being influenced by the opinions of others.

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/  Instagram: @ZachRancey

My guest today is Simon Severino, founder of Strategy Sprints an agency that coaches you on how to scale your business to the next level.

For more on Simon and Strategy Sprints check out his website

https://www.strategysprints.com/

On Instagram @Strategysprints

Strategy Sprints book on Amazon

https://www.amazon.com/Simon-Severino/e/B097BY538K/ref=aufs_dp_fta_dsk

My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist 

Questions, Comments, or Business Inquiries 

Visit: https://lifecoachzach.com/ 

Instagram: @ZachRancey