My guest today is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author. Kathleen has lived the health hero’s journey. We dive into a whole range of topics centered around bettering yourself and what you can do today, right here, right now, to get you closer to your goals, whether that be a health goal, a fitness goal, or any goal you have set. We discuss the importance of implementing systems or "guard rails" to keep you on track starting with habits and consistency.  I really enjoyed this conversation.

Kathleen's two books, Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You are available through her website https://www.kathleentrotter.com/

Book give-a-way... Be the first person to go to @lifecoachzach on Instagram and share the post about this podcast and tag @lifecoachzach and @fitbykathleent

My new book "Live Better Now" is available on Amazon... This an all-ages read to help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw  

Zach Rance, Certified Life Coach | Certified Nutritionist  Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/or Instagram: @ZachRancey