February 14, 2024

How To Get Out of Your Own Head Ep 274

10 minutes

Welcome back to another episode of the Live Better Now podcast! I'm Zach Rance, your host, Certified Life Coach, and your next running coach.

Today, I want to talk about something that holds many of us back: overthinking.

In our journey towards self-improvement, we often encounter opportunities that could change our lives for the better. Yet, our minds have a way of getting in the way. We hesitate, we procrastinate, and we let fear paralyze us. So that's the topic today... Enjoy!

Also, if you don't know already, I am helping non-runners complete their first 10-K or half marathon. If you want to get in the best shape of your life, create accountability, and discipline, and be a part of a private community of 20-something people training for their first half marathon or 10-K, shoot me a DM on Instagram @zachrancey I would love to help you out.

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