Let’s talk about long-term goals: how to identify them, start them, and endure the frustration of slow progress without giving up. Long-term goals require flexible cycles of progress and rest, and today we talk about what that might look like. This episode ends with a guided thought experiment about what future you are working towards.

02:34 Pick Your Goal

04:25 When Motivation Fades

10:09 Rest Without Guilt

15:09 Avoid Short Term Traps

17:33 Guided Thought Experiment