Renee, a feminist leadership and cycle syncing coach, joins Insights with Us to discuss her book, Cycle Sync your Business, on how menstrual cycles and hormones affect women’s energy, emotions, productivity, and well-being throughout the month, and how understanding these rhythms can reduce burnout and increase self-permission. 

We discuss aligning exercise and work with cycle phases, using awareness and the process of allowing to listen to the body rather than forcing rigid schedules, and making small intentional choices. Renee reframes menstrual and luteal phases as sources of intuition, vision-setting, insight, and empathy, and emphasizes understanding your individual body and how to work with it. 

You can find Renae:

https://renaefieck.com/

@renaefieck 

What you can expect in this episode:

01:37 Book Origins and Burnout

06:35 Cycles and Ebb Flow

13:32 Magic of Allowing

23:43 Awareness and Luteal Reframe

27:10 Menstrual Phase Reframe

29:45 Follicular to Ovulation High

31:13 Luteal Phase Insights

36:07 Cycle Strengths and Burnout

41:29 Business Mission Heck Yes

45:23 Cyclical for Everyone

47:25 Wrap Up and Resources