Public speaking is one of the most common human fears. In this episode, we explore the question "what is embodiment?" and use the lens of being on stage as a way to describe the experience of being in the body (and being with ourselves).

As a topic, embodiment is a rich and evolving area. Visit my Resources page (link below) to find a list of my favorite teachers, speakers, and thinkers who describe and explore embodiment and embodied living.

https://www.brigittthompson.com/resources

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. 

This is your time. 

#mindful
#somatic
#embodied
#dailypractice

#attention

#embodiment

#selftalk
#identity
#breath
#awareness
#presentmoment
 
#personalpower
#agency
#selfsense

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https://linktr.ee/BrigittThompson

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https://tidycal.com/brigitt

Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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