In this episode I chat with Dr. Kjell Tore Hovik about the impact of chronic stress and some fundamental ways to create long term change in the human brain and body.

Dr. Kjell Tore Hovik (pronounced Chell Toor HOE-vik), co-author of WHEN CRISIS STRIKES (December 29th, 2020), is an award-winning psychologist specializing in clinical neuropsychology. Dr. Hovik took his doctorate on emotional, thought, and behavioral problems in youth with development disorders and received the distinguished PhD of