• Julio’s knee surgery experience (0:00:40)
• Biggest difference between 1st and 2nd surgery (0:03:08)
• Insurance companies won’t approve MRI before PT (0:04:10)
• Reasons for Julio’s meniscus tears (0:06:15)
• Surgery is a Bandaid (0:08:07)
• Post surgery Recovery (0:10:02)
• Doctor tells Yeufre’s client to not walk (0:11:26)
• overuse vs misuse (0:12:36)
• Assess your knee pain (0:14:15)
• Client recovering from quad tear (0:15:22)
• Knee anatomy (0:18:16)
• Yeufre’s Patellofemoral compression syndrome (PFPS) recovery  (0:20:00)
• Yeufre gets hit by a car (0:21:46)
• Physical therapy experience (0:24:08)
• Yeufre’s knee recovery (0:26:05)
• PFPS (0:29:50)
• Exercises for knee pain (0:30:12)
• IT band syndrome (0:31:54)
• Reasons for Knee pain (0:34:32)
• Diminished foot arch doesn’t mean you have NO arch (0:36:12)
• Knee pain Self Assessment (0:36:57)
• Short foot method (0:37:20)
• Having control over you foot arch (0:38:29)
• Toe spreaders (0:39:12)
• Hells are the Worst (0:40:33)
• How to improve ankle mobility (0:44:07)
• 5 inch test ankle mobility (0:44:44)
• Using yoga block to active adductors 
• Yeufre’s knee stability favorite movement (0:47:34)
• why knee cave internally on a squat (0:48:32)
• Test your stability (0:49:31)
• Yeufre’s tackles lack of glute activation on his online client (0:52:36)
• Creating a connection with your butt (0:54:21)
• Squats are NOT bad for your knees (0:57:30)
• should your knees go in front of your toes (0:59:36)
• 3 top recommendation to tackle knee pain (1:01:37)

Ankle mobility & foot strength exercises:
5 inch test
Calf raises
Sure foot method
Foot spread
Foot grab
Toe spreaders: https://www.amazon.com/d/Bunion-Pads/ZenToes-Separators-Spreaders-Bunion-Overlapping/B00UM4XY7K/ref=sr_1_4_a_it?ie=UTF8&qid=1548775319&sr=8-4&keywords=toe+separators

Quad strengthening exercises:
Spanish squats
Knee extensions partial reps
Box squats
Supported squats

Glute strengthening  exercises:
Clams
Lying abduction
Monster walks
Crab walks

Adduction strengthening exercises:
Copenhagen plank
Banded reverse lunge
Adductor machine

Studies mentioned:
VMO Training not making a huge difference in patella femoral syndrome
https://www.sciencedirect.com/science/article/abs/pii/S1356689X08000532
Squats are bad for your knees debunked
http://www.lookgreatnaked.com/articles/the_biomechanics_of_squat_depth.pdf

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