As a follow up to forming and maintaining habits, learning about what motivates us to do the things that we do is necessary for understanding how to keep from giving up on our goals. Motivation is the reason why we do what we do. In this episode, we talk about research studies related to motivation and what we can do now to stay inspired.

Episodes mentioned

Ep4: Themes for Forming and Maintaining Habits

I Aint Got No Time

The Research Her supports Audible:

For a FREE audiobook and 30-day trial:

http://www.audibletrial.com/research

The Research Her also supports Acorns:

For $5 toward your investing account:

https://www.acorns.com/invite/XMAQL9

Connect with me:

Website: TheResearchHer.com

Instagram: @TheResearchHer

Twitter: @TheResearchHer

Facebook: @TheResearchHer

Show sources:

Columbia News

Scientific America - Three Critical Elements Sustain Motivation by Daisy Yuhas

The Science of Motivation by ASAPscience