After celebrating International Women's Day earlier this week, it's perhaps apt that Claire and Alina are joined in this episode by Gemma Stow, who specialises in working with female leaders to support them to reach their next level.

Helping those who feel like they are going unnoticed to step into the spotlight and make an impact is not easy, but that's exactly what Gemma does. 

Here, she offers some fascinating insights around self-doubt and building self-confidence, and explains why confidence is personal and means something different to everyone. 

If you're looking to break your own confidence barrier, or you're trying to step out of your own comfort zone, this episode is well worth your attention. 

You can find out more about Gemma at her website www.gemmastow.com and you can follow her on Twitter

Gemma also has her own podcast No More Hiding

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www.get-set-go.com

@getsetgolondon