Gently, gradually, incrementally become aware. Engage with your own experiences. Be with yourself. You're strengthening a muscle. This is your embodiment practice. What’s happening as you continue to pay attention?

Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside.

I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person. 

This is your time. 

#mindful
#somatic
#embodied
#dailypractice

#attention

#embodiment

#selftalk
#identity
#breath
#awareness
#presentmoment
 
#personalpower
#agency
#selfsense

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Bookmark my Linktree:

https://linktr.ee/BrigittThompson

Curious about working with me one on one?

Learn about The 30-Day Intensive:

https://tidycal.com/brigitt

Become a paid member on Patreon to enjoy bonus content, and a video archive of the podcast's early days.

https://www.patreon.com/BrigittThompson 

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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