Insights with Us has its first AMA! The theme of this AMA: regulation and interpersonal dynamics. We talk about the window of tolerance, the emotional backpack, and attachment styles if they were buckets waiting for love. 

If you have any questions you’d like answered in a future AMA, send questions to:

[email protected]

OR

@insightswithuspodcast 

01:15 Q1: Do therapists care about their clients?

04:44 Q2: How can you repair with yourself when the person you’re in conflict with isn’t interested?

05:34 Window Of Tolerance

09:01 Acceptance And Perspective

13:52 Meaning Making And Grief

19:34 Q3: How do I change the way I regulate my nervous system?

24:15 Emotional Backpack Metaphor

26:34 Building Regulation Skills

37:35 Q4: Can you explain attachment styles to me?

41:00 Four Attachment Categories

43:16 Secure Attachment

44:43 Preoccupied Anxious

46:15 Dismissive Avoidant

47:33 Disorganized

54:22 Reassurance Heals

01:02:24 Repair After Ruptures