In this powerful episode of Answers from the Stairs, world-renowned coach and fitness expert Hany Rambod joins the conversation to talk about what it really takes to grow—physically, emotionally, and spiritually. Known for training champions, Hany opens up about the science behind performance, the complexity of relationships, and the crossroads we all face in pursuit of purpose.

Minute Markers:

• 00:00 Intro: Introducing Hany Rambod and the story behind his passion and discipline.
• 10:19 Intercellular Studies: How science, data, and precision fuel transformation on a cellular level—and beyond.
• 20:34 Relationship Transactions: Navigating the tension between giving, receiving, and maintaining authentic connection.
• 30:30 Coming to a Crossroad: The moments that force us to choose between comfort and calling.
• 40:30 The Cobbler’s Kids Are the Last to Get Shoes: The cost of leadership and the balance between serving others and caring for yourself.

This episode is a raw and honest look at what’s behind the muscle—the mindset, heart, and soul of a man committed to excellence. Don’t miss it.