Wow this was a fun episode my friends. 

In this episode we talk about Helen's experience with not just gym anxiety, but anxiety in general. 

She tells the story of how she cried throughout her first personal training session, and swore she wouldn't go back after that.

But she did.

We also spend a long time talking about her time in Slimming World, and how she had to deconstruct a lot of logic around "free foods".

Hope you enjoy the episode.

Much love,

Nick