OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In episode 68, Courtney was joined by Growth Strategist, Casandra Austin McDonald. Together they discussed the physical impact of trauma and how true transformation happens by intentional work. Casandra shared how she used writing as a tool to radically change her life in every area. From weight loss, to credit improve to coparenting and now a blissful message & booming business. Listen to episode 68 to learn how to GROW THRU whatever currently stands in your way.

Contact Cassandra:

Website: www.casandraaustin.com

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