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OneSun3flowers
OneSun3flowers episodes
- E104: Surviving Single Motherhood & Healing Toxic Parenting Feat Schemeka BowrinIn episode 104, Courtney was Schemeka who is a single mom to seven children, best selling author freelance writer, blogger and aspiring motivational speaker. Together they discussed the journey of single Motherhood, how to heal toxic parenting patterns and forming healthy relationships with your your mom and children.45 min
- E103: How to Use Wellness to Heal Grief Feat D Ford
In episode 103, Courtney is joined by D Ford to discuss healing after loss. Together they discussed how to know when it's time to get help, types of grief, and how to use nutrition and exercise as a form of self-care when grieving. Tune in and share this episode with a friend.
Connect with Onesun3Flowers:
- Yoga for Women
- Yoga for Girls
Connect with D:
IG:dee_the_trainer
Fb: D. Ford38 min - E102: It Takes A Village: An Ode to+From a Black Woman Leader in Education Feat Dr. Iman Ellis-BowenI'm episode 102, Courtney was joined by Dr. Iman Ellis-Bowen, educational leader, money and service leader. Together they discussed the importance of education, answering the call, the inclusion of black women in leadership and how to prepare for the transition back to school from remote learning to a hybrid model.1 hr 26 min
- E101: Why Moms-to-Be Should Consider Getting A Doula Featuring Monica Miller
In episode 101, Courtney was joined by Monica Miller who is a high school counselor and doula of Mindful Maternity Support Services. Together they discussed the importance of having a doula, her role in the birthing process, and how she services clients even in the midst of the pandemic. Connect with Monica: @mindfulmaternitysupportservices
28 min - E100: Trauma Informed Yoga Featuring Satta Jallah
Hello episode 100🎉🎉🎉
In episode 100, Courtney was joined by Satta Jallah who is a black yogi and holistic wellness coach. Together they discussed how to use yoga as a way to heal trauma.
Connect with us further: www.onesun3flowers.com
Yoga Memberships: bit.ly/flowertribe
Girls Women Book a 1:1 Mindfulness/ Yoga
Session 6 Week Self-Healing Course Join our Yoga Membership
Join our Girls Wellness Group
Contact Satta:
www.facebook.com/satta.jallah
Instagram: @queen_sattajWebsite: www.myholisticroots.com39 min - E99: Using Cannabis for Self-Care and Wellness Featuring Danicka Brown-FrazierIn episode 99, Courtney was joined by her friend, Danicka who is a serial entrepreneur and founder of Greenish Vibes. In this episode, they discussed the legalization of cannabis, its multitude of uses, impact on the community for black and brown people, and more. Come, sit back and enjoy this 420 friendly episode.Connect with us further: www.onesun3flowers.comYoga Memberships:GirlsWomenBook a 1:1 Mindfulness/ Yoga Session6 Week Self-Healing CourseJoin our Yoga Membership Join our Girls Wellness GroupContact Danicka:www.instagram.com/GreenishVibes_www.Facebook.com/GreenishVibeswww.GreenishVibes.com833-644-038432 min
- E98: How to Use Astrology in your Relationships Feat DeAriesha Mack
In episode 98, Courtney is joined by DeAriesha Mack AKA Astrodee who is an astrologer, educator, and author. Together they discussed the history of astrology, the importance of planets, placements, and angles to choose partnerships and relationships. Listen to this astrochat and learn how this planetary alignment will be impacting your relationships in 2021.
Connect with us further: www.onesun3flowers.com
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga Membership Join our Girls Wellness Group
Connect with DeAriesha Mack:
IG: @astrodeestars5
Book: ABCs of Astrology on Amazon
58 min - E97: Waistbeads on my Hip, Tap Into Divine Feminine Energy Feat Rashawnda Scott
In episode 97, Courtney was joined by Rashawnda Scott owner of Kandakes LLC. Together they discussed empowering women through tapping into divine feminine energy and jewelry. Listen as they unravel the journey of healing and walking in your authenticity.
Connect with us further:
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga Membership Join our Girls Wellness Group
Connect with Rashwanda: FB: https://www.facebook.com/kandakequeens/
IG: www.instagram.com/PiecesOfKandakes/
Website: www.piecesofkandakes.com
38 min - E96: Bridgerton--Deep Dive
In episode 96, Courtney is joined by a group by Caroline, Donisha, Krystle, and Leyandria to discuss the recent Netflix series, Bridgerton. Together they analyze this series from a historical, racial, feminist lens and juxtapose Shonda's most recent production with her prior works. Join in and be prepared to laugh, question, and look a little more deeply into this production as this group of black women lead us in thought-provoking conversation.
Connect with us further:
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga Membership
Join our Girls Wellness Group
Contact Information for these ladies below:
Donisha:
Ig: @wokeandratchetpodcast
Caroline:
@idealclientsdaily
Krystle:
IG: KrysAlexandria
IG: TheClervaudFirm
Leyandria:
https://www.facebook.com/themommymonologues
www.instargram.com/themommymonologue
www.themommymonologue.com
1 hr 30 min - E95: How to Use Herbalism for Self-Care Featuring Ameriah Moon
In episode 95, Courtney is joined by Ameriah Moon owner of Viciously You Collection LLC an all-natural infused herbal skincare line. In this conversation, Courtney and Ameriah discussed the ancient history of herbalism, how we can use herbs for our physical, mental, and emotional well-being, and the importance of making time for ourselves.
Connect with us further:
Book a 1:1 Mindfulness/ Yoga Session
6 Week Self-Healing Course
Join our Yoga Membership
Join our Girls Wellness Group
Contact for Ameriah:
Ig: @visciouslyyou
37 min
About OneSun3flowers
From the publisher's feed
Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place.
In this episode, Courtney inte