OneSun3flowers

OneSun3flowers

By OneSun3flowersEducationSelf-Improvement
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OneSun3flowers episodes

  • E83: Unraveling Black Consciousness(Pt 1) Feat. Kana Kavon

    In episode 83, Courtney was joined by Kana Kavon, writer, educator and founder of The Unlikely Life. Together they discussed Kana's journey to and fro Christianity, her living "off the grid" and examining consciousness as a brand.

    Contact Kana:

    www.theunlikelylife.com


    OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves.

    Tune in weekly on Wednesdays and connect to this blooming tribe of women.

    Sign Up for my live 6 week course here.

    Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected]

    If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

    To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

    Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

    If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

    The hashtag for the podcast is #onesun3flowerspodcast.

    Make sure to follow us on social media:

    Twitter:

    Facebook Purchase a copy of the book, Flowering Yourself

    37 min
  • E82: The Other Side of Hope Feat (Pt 2) Jennifer Haynes
    They're back again! If you missed episode 81, make sure you circle back!😉 Courtney + Jennifer are revisiting Jennifer's love story and talking about her on the other side of how. That's right there's an upside! Jennifer is married now to the man of her dreams which she says, "loved her like she needed to be loved." Tune in and get ready to see the SUN on the other side of the story.
    44 min
  • E81: Two Toxic Relationships Later...Pt. 1 Feat Jennifer Haynes
    In episode 81, Courtney was joined by Jennifer Haynes educator, wife and bonus mom. Together, they discussed Jennifer's love story, staying in relationships beyond their expiration date and her struggles in love. Stayed tuned because there's hope on the other side!😉
    OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves.
    Tune in weekly on Wednesdays and connect to this blooming tribe of women.
    Sign Up for my live 6 week course here.
    Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected]
    If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.
    To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers
    Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.
    If you have questions or would like to discuss podcast sponsorship, email us at [email protected]
    The hashtag for the podcast is #onesun3flowerspodcast.
    Make sure to follow us on social media:
    Twitter:
    Facebook Purchase a copy of the book, Flowering Yourself
    45 min
  • E80: How to Build Your Social Media Brand Feat Michelle Thames

    In episode 80, Courtney was joined by Michelle Thames, top rated social media expert and strategist. In this episode, Courtney and Michelle discussed branding, social media tips and how to get started on your business without spending a lot of money.


    OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. 

    Tune in weekly on Wednesdays and connect to this blooming tribe of women.

    Sign Up for my live 6 week course here.

    Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected]

    If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

    To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

    Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

    If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

    The hashtag for the podcast is #onesun3flowerspodcast.

    Make sure to follow us on social media:

    Twitter:

    Facebook Purchase a copy of the book, Flowering Yourself

    32 min
  • E79:Building the Body from the Inside Out Feat Stephanie Lopez Gilmore

    In episode 79, Courtney was joined by Stephanie who is a healthy and business coach for service based momprenuers. Together they discussed the importance of listening to your bodies, paying attention to the things you use + eat as part of your self-care practice and how to make time for your family and yourself while running a business.


    OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

    Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected]

    If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

    To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

    Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

    If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

    The hashtag for the podcast is #onesun3flowerspodcast.

    Make sure to follow us on social media:

    Twitter:

    Facebook Purchase a copy of the book, Flowering Yourself

    41 min
  • E78: Honey, I'm in Transition Feat Rachel Odem

    In episode 78, Courtney was joined by Rachel Odem, beauty expert, hair stylist and social media influenced. Together they discussed Rachel's transition to single life, shift in spirituality, and also how she helps her clients transition their looks into a more natural state. Honey, if you're in TRANSITION this episode is for you!😉


    Rachel's social Media:

    @rachelobeauty

    @rachelobeauty

    OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

    Sign up for our Sunday Self-Care Letter here: bit.ly/selfcaresundaytribe

    Book a Mindfulness Success Session: bit.ly/mindfulnessucesssession

    Join our Events here: Want to advertise with us? Email us at [email protected]

    If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

    To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

    Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

    If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

    The hashtag for the podcast is #onesun3flowerspodcast.

    Make sure to follow us on social media:

    54 min
  • E77: Womb Trauma + Sacral Chakra Healing Feat Chiquita Lewis

    In episode 77, Courtney was joined by Chiquita Lewis who is the CEO of Yali's Garden, a handmade skincare line. Together they discussed the importance of womb healing, holistic healing modalities i.e. reiki, and postpartum healing work.

    Chiquita's social Media:

    @yailsgarden

    @yailsgarden

    OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

    Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected]

    If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

    To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

    Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

    If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

    The hashtag for the podcast is #onesun3flowerspodcast.

    Make sure to follow us on social media:

    Twitter:

    Facebook Purchase a copy of the book, Flowering Yourself

    47 min
  • E76: A Vegan's Cookbook w/ a Scoop of Healing + Self-Love Feat Dominique Henderson

    OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.


    In episode 76, Courtney was joined by Dominique Henderson a plant-based eat with her own cookbook. Together they discussed Dominique's journey into veganism, positive body image and serving the youth.


    IG: @dc_cancook

    Facebook: @DCcanCook

    Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected]

    If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

    To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

    Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

    If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

    The hashtag for the podcast is #onesun3flowerspodcast.

    Make sure to follow us on social media:

    Twitter:

    Facebook Purchase a copy of the book, Flowering Yourself


    42 min
  • E75: Befriending the Body:A Guide to Balancing Hormones Feat Jolinda Johnson (Part 2)

    In episode 75, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the mental, physical, spiritual and emotional body as well as the importance of working with medical professional to create optional health while honoring the fact that you are experts over your own body.

    36 min

About OneSun3flowers

From the publisher's feed

Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place.