OneSun3flowers

OneSun3Flowers is a podcast dedicated to empowering women and rising women to "Bloom Into their Best Selves". Tune in weekly on Wednesdays and connect to this blooming tribe of women

In episode 64, Courtney was joined by Nikkita founder of Twisted Eggroll. Together, they discussed the importance of following your dreams, finding joy in your work and how to Nikkita has turned your favorite dishes into an Eggroll. Make sure you share this with all of your favorite foodies and rate this episode with 5 stars.

Nikkita's Contact Information:

FB: Twisted Eggroll

IG: twisted_eggroll

Twitter: twisted_eggroll

email: [email protected]

Website: www.twistedeggroll.net

More about OS3F!!!

Sign up for our Sunday Self-Care Letter here:

Join our Events here:

Want to advertise with us?

Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook

Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women

In episode 63, Courtney is joined by Allegra author of Magically Melanated. Together Allegra and Courtney discuss Allegra's new book, SMART goals, tips for manifesting and being authentically you. If you like what you hear, make sure you share it with a friend and give this episode 5 stars.

Contact Information for Magically Melanated:

IG: Magically Melanated

More about OS3F!!!

Sign up for our Sunday Self-Care Letter here:

Join our Events here:

Want to advertise with us?

Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook

Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In today's episode, Courtney is joined by Tamara Arrington, to discuss the basics of Astrology. In this episode, Tamara will define astrology, how we can apply it in our every day lives and her favorite resources for keeping her in tune with the universe. If you hear something you like, be sure to join the conversation on our instagram page and share this resource with a friend.

Tamara's  Bio:

I am Tamara Arrington and I am a 39-year-old mother of a 3yr old son. After having my son, I faced a spiritual transformation that changed my life forever. This transformation led me to researching and reassessing who I am on my physical and spirituality journey. Over the last few years, I have been engaged in gaining knowledge on astrology, energy manipulation, natural living and other resources. I consider myself a healer and I am passionate about using the knowledge I’ve gained to help heal those that are dealing with physical injury and emotional trauma through the use of yoga, biotuning and sound therapy.

Tamara's Contact Information:

YT: Arringtt

IG: instagram.com/arringtt

Sign up for our Sunday Self-Care Letter here:

Join our Events here:

Want to advertise with us?

Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook

Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In today's episode, Courtney is joined by Dr. Lauren Meeks who is an educator and the proud owner of Melanted Queen productions. Melanted Queen productions is a LLC which is a co-working space located in the south suburbs of Chicago.  In this episode, Dr. Lauren Meeks discusses why she created a co-working space, the pillars which uphold the space and how she intentionally made Melanted Queen Productions much larger than just a space to co-work, but rather a community rooted in foundational principles. Tune in to episode 61 and join the conversation by following our instagram page.

Dr. Lauren Meeks' Bio:

Dr. Lauren Meeks is an advocate for ending social, economic, and educational disparities among under-served populations. With a background in higher education, youth development, and workforce development, Dr. Meeks is committed to following and exhibiting the principles of servant leadership.

Dr. Meeks earned a Bachelor of Arts Degree in Sociology, a Master of Arts in Political and Justice Studies, and a Doctor of Education in Ethical Leadership. She is the author of the book series Confessions Of A Melanated Queen, and host of a weekly podcast under the same title. Dr. Meeks is the owner of Melanated Queen Productions, LLC.

Melanated Queen Productions, LLC is a community-centered company that provides educational content centered on social constructs of the African American experience. Melanated Queen Productions serves as the official home for the brand Confessions Of A Melanated Queen, which comprises of a blog, a book series, a weekly podcast, and a documentary series that is currently in production.

Melanated Queen Productions, LLC is the creator of the annual Melanated Queen Awards and Melanated King Awards. Both celebrations recognize and honor African American men and women who are servant leaders in their respective communities.

Melanated Queen Productions, LLC opened its first co-working and social space during the summer of 2019, and provides a home for local creatives, visionaries, and forward-thinkers.

Dr. Lauren Meeks' contact information:

Events: http://onesun3flowers.eventbrite.com

Want to advertise with us?

Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast

Facebook: facebook.com/onesun3flowers

Book, Flowering Yourself- bit.ly/flowering_yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In today's episode, Rachel discusses her journey to becoming an adoptive mom. In this episode, she will share why she chose this avenue of motherhood, tips on supporting children "in the system" and resources she uses to support herself, children and family. In addition, the episode includes advocation of women and therapy, two very necessary conversations within community. To join in the conversation, follow our instagram page.

Rachel's Bio:

Rachel is a wife, foster/adoptive mom, influencer, and entrepreneur. As the founder of Her Story Lives, HSL Cosmetics, and the Adoption Story Rachel advocates for, celebrates, and inspires women and families all over the world. To learn more about Rachel and support her endeavors and story connect with her online!

Rachel's contact information:

Instagram: @theonlyrachel

Events: http://onesun3flowers.eventbrite.com

Want to advertise with us?

Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast

Facebook: facebook.com/onesun3flowers

Book, Flowering Yourself- bit.ly/flowering_yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In today's episode, Brittany is discussing her journey from corporate america into the foreign exchange market. Tune in as Courtney discusses how to get inside scoop on becoming a trader, resources to getting started and ways to become successful. Spoiler alert- You don't need a substantial amount of money or a business background to enter into this industry and Brittany will also be breaking down why those things are necessary. 

Brittany's Bio:

Brittany is a 32 year old wife and mother of two. She has a Bachelors of Science from Southern Illinois University and a Masters’ of Business Administration from Southern University. She is a momprenuer who has gained financial freedom and left corporate America in her rearview. Brittany has been trading in the Foreign exchange market for 9 months. This skill alone has given her the opportunity to be a stay at home mom and continue to earn a living. Her passions are caring for her sons Trey, 7, and Zion 11 months and helping others gain financial freedom. Her favorite hobbies include reading, traveling, and date night with her husband

Brittany's Resources and contact information:

Instagram: @iluv_b

https://im.academy/Brittanynsmith

https://im.academy/corp/cjoin?enroller=Brittanynsmith

Events: http://onesun3flowers.eventbrite.com 

Want to advertise with us?

Email us at [email protected] 

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast

Facebook: facebook.com/onesun3flowers

Book, Flowering Yourself- bit.ly/flowering_yourself

Do you love getting your nails done? Is it your form of self-care? Do you secretly keep a list of looks that you plan on getting before you show up to the nail shop? If you answered yes for any of these questions, this episode is for you! In today's episode, Courtney is joined by Reiauh of VNB Nail Bar. Reiauh is a entrepreneur living in California. She created VNB Bar which is a vegan and FDA approved nail polish. Courtney and Reiauh discussed how to maintain a poppin' nail game without the risk of all of the nasty chemicals.  Reiauh's Bio: Reiauh spent her life surrounded by art while growing up in the music industry. Her father was a multi-platinum song writer. She’s originally from Pasadena, CA and spent the majority of her life growing up in Chicago, IL. At a young age Reiauh became infatuated with the nail industry. She was the young 12 year-old who couldn’t stand having her nails not done, and she always knew she was an artist. After graduating college, Reiauh began traveling the world. Her heart was set on finding an amazing city in which to launch her nail bar. She spent some time in Rome and fell in love with its beauty, and was then inspired to create her vegan nail polish line named “October in Italy.” She sold her nail polish in cities across the nation, including Atlanta, Chicago, Los Angeles, Miami, New York, and Houston.  After moving back to the golden state she began pitching in shark tank investment panels and found an amazing community of entrepreneurs, venture capitalists, and angel investors. She has a patent pending for nail salons, and is making Los Angeles the home of the soon-to-be Vendetta Nail Bar. In December 2019 Reiauh introduced a gel nail polish line to VNB Nails named “After Fall.” She is excited for what’s to come to the Vendetta Nail Bar brand. 

Reiauh's Contact: Website: https://www.vendettanailbar.com/ Discount code: SUNFLOWER IG: @vendettanailbar Fb group https://m.facebook.com/groups/559078831613540/?ref=group_browse Connect with OneSun3flowers: 

Events: http://onesun3flowers.eventbrite.com Black History Gear: https://onesun3flowers.com/collections/woke 

Want to advertise with us? 

Email us at [email protected] If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. 

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers 

Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. 

If you have questions or would like to discuss podcast sponsorship, email us at [email protected] 

The hashtag for the podcast is #onesun3flowerspodcast.

 Make sure to follow us on social media: 

Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast 

Facebook: facebook.com/onesun3flowers 

Book, Flowering Yourself- bit.ly/flowering_yourself

"Punch 164 before you head out the door. " In this week's episode, Justice Cobbs has joined the podcast to speak about her being elected as the first African American woman to hold a seat in the Illinois Supreme Court. (YAY!) In this episode, Courtney and Justice Cobbs discussed how this would be a historic feat, why representation matters in all forms (gender, ethnicity and georgraphic location) and the importance of voting, Justice Cobbs encourages us to use our voice in the election & on all matters. 

Justice Cobbs' Bio:

Justice Cynthia Y. Cobbs was appointed by the Supreme Court of Illinois as a justice on the Illinois Appellate Court in January 2015. Prior to her appointment to the appellate court, Justice Cobbs was appointed as a circuit court judge in September 2011.  Having been evaluated and found qualified by the Chicago Bar Association and the Alliance of Bar Associations, she was slated by the Cook County Democratic Party and won election to the circuit court seat in 2014. Early in her legal career, Justice Cobbs served as senior judicial law clerk to Supreme Court (Chief) Justice Charles E. Freeman, the first African American judge to serve on the state's Supreme Court. Justice Cobbs thus became the first African American to serve as a senior judicial law clerk on the state's highest court.

 -

Contact & Support for Justice Cobbs:

 PUNCH 164 “Don’t Go Out the Door, Without Punching 164"

 website — www.justicecobbs.org.     

 Join the campaign and donate, & learn more at the website e-mail address:  

[email protected] 

 Facebook & Instagram - @JusticeCobbs2020

Events: http://onesun3flowers.eventbrite.com

Black History Gear: https://onesun3flowers.com/collections/woke

Want to advertise with us? Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast

Facebook: facebook.com/onesun3flowers

Book, Flowering Yourself- bit.ly/flowering_yourself