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OneSun3flowers
OneSun3flowers episodes
- E54: Shea Butter Babyyyyyy
Today's episode feature Shea Layne Skin Care which is a business that sells handmade skincare products. Our products are great for all skin care complexions. Their goal is to end dry skin that may suffer from eczema. All of the their products are created with shea butter and care free. In today's episode, Chaun and Courtney discussed Shea Layne products, ways to maintain healthy skin and how to intertwine the too to practice self-care.
Chaun's Bio:
I was born in Chicago on the south side on October 25. I grew up as a army brat where I lived in Arizona, Kansas, and Germany. I travel to many cities over my lifetime as I like to travel. I am a mother of three boys 11,12 and 20. I’m the owner of Shea Layne Skincare where I create handmade natural skincare products
Chaun's Contact Information:
FB and IG: Shealayneskincare
Chaun McDonald
www.shealayneskincare.com
Events: http://onesun3flowers.eventbrite.com
Black History Gear: https://onesun3flowers.com/collections/woke
Want to advertise with us? Email us at [email protected]
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.
To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers
. Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at [email protected]
The hashtag for the podcast is #onesun3flowerspodcast.
Make sure to follow us on social media:
Twitter: twitter.com/onesun3flowers Instagram:instagram.com/onesun3flowerspodcast
Facebook: facebook.com/onesun3flowers
Book, Flowering Yourself: bit.ly/flowering_yourself
19 min - E53 : 10 Questions I asked My Grandma
Hello and welcome to 2020! We're kicking off the New Year with the host's grandmother! Yay!!! Listen as Courtney discusses 10 questions with her very own " Nana." These questions range from money to marriage and generational differences to mothering.
Events: http://onesun3flowers.eventbrite.com
Black History Gear: https://onesun3flowers.com/collections/woke
Want to advertise with us? Email us at [email protected]
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.
To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.
Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee.
If you have questions or would like to discuss podcast sponsorship, email us at [email protected]
The hashtag for the podcast is #onesun3flowerspodcast.
Make sure to follow us on social media:
Twitter: twitter.com/onesun3flowers
Instagram:instagram.com/onesun3flowerspodcast
Facebook: facebook.com/onesun3flowers
Book, Flowering Yourself: bit.ly/flowering_yourself
28 min - Episode 52: Moms in the MIDDLE!
Are you the mom of a middle schooler? Do you remember your years as a pre-teen? Join our host, Courtney and guest Kellie Martin as they explore the journey of mothering through a new phase in motherhood. In this episode, they will together unpact the highs and lows of having a pre-teen a do a little recalling of their younger years together. This episode is filled with insight, truth and a tad bit of laughter.
Events: http://onesun3flowers.eventbrite.com
Black History Gear: https://onesun3flowers.com/collections/woke
Want to advertise with us? Email us at [email protected]
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.
To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.
Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee.
If you have questions or would like to discuss podcast sponsorship, email us at [email protected]
The hashtag for the podcast is #onesun3flowerspodcast.
Make sure to follow us on social media:
Twitter: twitter.com/onesun3flowers
Instagram:instagram.com/onesun3flowerspodcast
Facebook: facebook.com/onesun3flowers
Book, Flowering Yourself: bit.ly/flowering_yourself
55 min - Episode 51: Hey Black Child
Hello Flower Tribe,
Inner Child work is an essential part of healing. In exploring her inner child work, Courtney began to notice how that lead her to race related memories from childhood. In this episode, she explores how past experience as a little black girl have become an essential part of her current healing.
Events: http://onesun3flowers.eventbrite.com
Black History Gear: https://onesun3flowers.com/collections/woke
Want to advertise with us? Email us at [email protected]
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.
To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers.
Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee.
If you have questions or would like to discuss podcast sponsorship, email us at [email protected]
The hashtag for the podcast is #onesun3flowerspodcast.
Make sure to follow us on social media:
Twitter: twitter.com/onesun3flowers
Instagram:instagram.com/onesun3flowerspodcast
Facebook: facebook.com/onesun3flowers
Book, Flowering Yourself: bit.ly/flowering_yourself
16 min - E52 : 10 Questions I asked My GrandmaHello and welcome to 2020! We're kicking off the New Year with the host's grandmother! Yay!!! Listen as Courtney discusses 10 questions with her very own " Nana." These questions range from money to marriage and generational differences to mothering.27 min
- E50: Golden Girl- It's Time to Re-Write your Love StoryYay-- 50 Episodes in... thank you to everyone who has been a part of the 1st 50 episodes of this amazing journey!! In episode 50, we are tapping into our magic, exploring our Self-Love story, rewriting it and preparing for 2020, the year of manifestation. Tribe tune in with us as our host mindfully guides us into walking in our magic, living our lives likes it's golden and affirms our identity. As mentioned in episode 50, make sure you download the app, Liberate to do further exploration of mindfulness work which is specifically intended for people of color and purchase a copy of her book, Flowering Yourself at bit.ly/flowering_yourself20 min
- E49: Marrying your High School SweetheartIn this episode, Courtney is joined by her close friend, Raleshia Brumfield. Courtney and Raleshia discuss marriage, the evolution of love and picking the right partner. In this episode, journey with this as they explore Raleshia's love story. Also-- wishing the Brumfield's a very happy 5th wedding anniversary.27 min
- E48: Untold StoriesIn Episode 48, Courtney is joined by her sister-in-law, Clarissa Brookins. For this episode, they collectively explore the untold stories of women of color and the black community as well as Clarissa shares her journey of aspiring to be an author. Stayed tuned as these two sisters create a narrative for the voices of many.55 min
- E47: Get Up and Move!! (Part 2)
Part 2 with Georgette Lewis!!! This is a continuation of last week's episode. In this week she elaborates on her personal connection to public health, the importance of public health and mental health and the impact of health on women in leadership.
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers .
To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers .
Our store is open and selling shirts to empower women, girls and the entire tribe.
Shop onesun3flowers.myshopify.com to grab a new tee.
If you have questions or would like to discuss podcast sponsorship, email us at [email protected]
The hashtag for the podcast is #onesun3flowerspodcast.
Make sure to follow us on social media:
Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast
Facebook: facebook.com/onesun3flowers
Book, Flowering Yourself: bit.ly/flowering_yourself
34 min - E46: Changing the Conversation on Public Health (Part 1)
Episode 46 features Georgette Lewis who is the Senior Adviser of Public Policy and Public Health for the University of California. In this episode, Georgette and I discuss public health, mental health and leadership. Episode 46 defines public health, lists top health issues impacting women of color, the connectivity between mental health and public health and encourages us to "trust our guts." Join us as this episode allows us to take an internal glance into policy, community and self.
If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visitourcompanypageinstagram.com/onesun3flowers . To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers . Our store is open and selling shirts to empower women, girls and the entire tribe. Shoponesun3flowers.myshopify.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at [email protected] The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: twitter.com/onesun3flowersInstagram:instagram.com/onesun3flowerspodcast Facebook: facebook.com/onesun3flowers Book, Flowering Yourself: bit.ly/flowering_yourself
23 min
About OneSun3flowers
From the publisher's feed
Welcome to the OneSun3Flowers Podcast, " Stories our Mothers" a wellness and self-care podcast designed to uplift the voices of women of color. Author, Self-Love Activist, Educator, mother and poet, Courtney Brookins will help you “Bloom into your Best Self” and encourage you to make self-care a part of your daily practice. Join the tribe as we embark on a journey of healing, mothering, womanhood and collectivism through the ancestral practice of story-telling. Whether you're looking for an affinity space ,sisterhood or a mommy tribe, you're in the right place.
In this episode, Courtney inte