OneSun3flowers

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In episode 74, Courtney was joined by Jolinda Johnson, a women's health coach who is passionate about helping brilliant women master their stress and protect themselves against burnout so they can create big, bold lives. Together, Courtney and Jolinda talked about the intersection between the mental, physical, spiritual and emotional body as well as the importance of working with medical professional to create optional health while honoring the fact that you are experts over your own body.

Contact Jolinda:

IG: @coachjolinda

Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook Purchase a copy of the book, Flowering Yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In episode 73, Courtney was joined by Chamar to discuss how to rebuild your life after divorce and tough break ups. Together they discussed the importance of dating yourself, learning yourself and utilizing writing as an integral part of your healing. Bonus fact-- they're both advocates of going to therapy!😉🤫

Connect with Chamar

Website: www.chamarlatanja.com

IG: @chamarlatanja

Facebook: @faithbasedrebuilding

Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook Purchase a copy of the book, Flowering Yourself

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In episode 72, Courtney was joined by Erica Burse who is an author, speaker and travel on a mission to help women + men heal from broken hearts and create healthy co parenting situations. Together they discussed the importance of forgiveness, healing and how to deal with rejection.

Connect with Erica:

Instagram -eclasslatrice

Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook Purchase a copy of the book, Flowering Yourself

Sponsorships: off fo

Sponsorships: o

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In episode 71, Courtney was joined by Leslie Kirkland Cooper to discuss being a "bonus mom." Together they unraveled the term "bonus mom" , Leisle's journey in navigating having a blended family and how to maintain and happy and healthy blended family situation.

Connect with Lesile:

IG: @iamthebonusclub

Facebook: The Bonus Club

Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook Purchase a copy of the book, Flowering Yourself

Sponsorships: off fo

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In episode 70, Courtney was joined by Javonna Arriaga who is a leadership coach. In this episode they discussed the impact of marginalization in leadership, how to use your "isms" to empower your leadership voice and to honor your voice in your work space, and larger systems.

Connect with Javonna:

Instagram.com/bothandproject

Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected] 

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers 

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. 

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

 The hashtag for the podcast is #onesun3flowerspodcast. 

Make sure to follow us on social media: 

Twitter: 

Facebook Purchase a copy of the book, Flowering Yourself 

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women. 

In episode 69, Courtney was joined by Tissanie Simmons founder of She Before Me. She Before Me is a community organization focused on identity work and uplifting women in community. In this episode, Courtney and Tisssanie discussed how to define yourself outside of your roles, the importance of loving who you are and how to use that to elevate yourself + community.

 Contact Tissanie: 

@Tissaniesimmins 

@shebeforeme More about OS3F!!!! 

Sign up for our Sunday Self-Care Letter here: Join our Events here: Want to advertise with us? Email us at [email protected] If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers. To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee. If you have questions or would like to discuss podcast sponsorship, email us at [email protected] The hashtag for the podcast is #onesun3flowerspodcast. Make sure to follow us on social media: Twitter: Facebook Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In episode 68, Courtney was joined by Growth Strategist, Casandra Austin McDonald. Together they discussed the physical impact of trauma and how true transformation happens by intentional work. Casandra shared how she used writing as a tool to radically change her life in every area. From weight loss, to credit improve to coparenting and now a blissful message & booming business. Listen to episode 68 to learn how to GROW THRU whatever currently stands in your way.

Contact Cassandra:

Website: www.casandraaustin.com

More about OS3F!!!!

Sign up for our Sunday Self-Care Letter here:

Join our Events here:

Want to advertise with us?

Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook

Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In episode 67, Courtney was joined by Michelle Everett. Together they discussed the poetry, the importance of creative writing for black women voices, and why feelings are equally important to thought. Join the two women and they vibrate high and poetically explore the layers of prose and verse. Of course, if you like this episode, make sure you share it with a friend and be sure to give it 5 stars on your favorite platform.

Contact Michelle:

Instagram: istealsocks2survive

Audre Lorde, "Poetry Is Not a Luxury"

https://makinglearning.files.wordpress.com/2014/01/poetry-is-not-a-luxury-audre-lorde.pdf

More about OS3F!!!!

Sign up for our Sunday Self-Care Letter here:

Join our Events here:

Want to advertise with us?

Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook

Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In episode 66, Courtney is joined by the Nigerian Queen TIti Lokei. Together they discuss Titi journey is music, how music can be healing and the importance of being authentically you. Listen as Titi shares why she didnt take "no" for an answer and why she encourages girls to approach their dreams confidently and with their heads held high. If you enjoy this episode, make sure yo share it with a friend and please remeber to give us 5 stars after you finish listening on your favorite platform.

Contact Titi:

Twitter/Instagram @LoveLoKei

Sign up for our Sunday Self-Care Letter here:

Join our Events here:

Want to advertise with us?

Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook

Purchase a copy of the book, Flowering Yourself here

OneSun3Flowers is a podcast dedicated to connecting women and rising women to blooming into their best selves. Tune in weekly on Wednesdays and connect to this blooming tribe of women.

In episode 65, Courtney was joined by her financial bestie, Latrice Goodwin. Don't worry, in this episode she's ready and willing to become yours too!😉 Together Courtney and Latrice discussed how to make sound financial decisions, tips for your purse while in the quarantine and how to live your best life while still being financially responsible. If you like what you hear, make sure you share it with a friend and give us 5 stars on your favorite platform.

Contact Latrice:

Girl! What's In Your P.U.R.S.E? Facebook Group 

https://www.facebook.com/groups/1802146313153393/

Instagram

More about OS3F!

Sign up for our Sunday Self-Care Letter here:

Join our Events here:

Want to advertise with us?

Email us at [email protected]

If you're looking for a tribe to continue to connect with please find us on ourpodcastpageinstagram.com/onesun3flowerspodcast or visit our company page instagram.com/onesun3flowers.

To keep discussing today's topic and other topics discussed on the podcast, join our Facebook group at OneSun3Flowers

Our store is open and selling shirts to empower women, girls and the entire tribe. www.onesun3flowers.com to grab a new tee.

If you have questions or would like to discuss podcast sponsorship, email us at [email protected]

The hashtag for the podcast is #onesun3flowerspodcast.

Make sure to follow us on social media:

Twitter:

Facebook

Purchase a copy of the book, Flowering Yourself here