We promised and now we're delivering, this week is therapy week! The first 30 minutes is our raw, personal experiences and at 30-45 minutes we share all the resources we could find for you in Alberta (also linked below)! 

Ps. Our Government is trying to privatize a number of Alberta Parks, take a couple minutes and send in a letter to your MLA to prevent that... it's not good! https://defendabparks.ca/ 

Jac and KT xo

Canadian Mental Health Support:

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

American Mental Health Support:

https://www.mentalhealth.gov/get-help/immediate-help

Alberta Psychologists Association - Search for a Psychologist:

https://psychologistsassociation.ab.ca/referrals/

Alberta Walk In Counselling Services:

https://www.albertahealthservices.ca/findhealth/service.aspx?Id=1009754

Primary Care Network Mental Health Classes and Workshops (this link is for the south Edmonton location but they have multiple locations):

http://www.edmontonsouthsidepcn.ca/workshop-categories/mental-health/

Cornerstone Counselling (sliding scale fees):

https://www.cornerstonecounselling.com/appointments-fees/

Info on Types of Psychotherapy:

https://www.apa.org/topics/therapy/psychotherapy-approaches

Cognitive Behavioural Therapy (CBT):

https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

Dialectal Behaviour Therapy (DBT):

https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/

Exposure and Response Prevention (ERP):

https://adaa.org/understanding-anxiety/obsessive-compulsive-disorder-ocd/treatments-for-ocd