Forget fad diets — this isn’t about kale or calorie counts. It’s about how simple, anti-inflammatory food shifts can literally clear your brain fog and steady your mood.

In this episode, I’ll break down how your gut, hormones, and nervous system talk to each other (and how your lunch might be sabotaging your serotonin). You’ll learn my nurse-backed “Food as Mood Medicine” blueprint — the exact steps to stabilize energy, calm the mood swings, and feel like yourself again.

💡 You’ll walk away knowing:

• Why your mood isn’t just “in your head” — it’s in your metabolism
• The foods that mess with your midlife mindset
• How to reset your energy and focus with one plate at a time

👉 Grab my $1 Energy Rescue Pack to start your reset today — no supplements, no guilt, just small shifts to fuel your fire.

Get your own copy of Joyce's daily supplement list here. (The one she mentions in this episode).

If you need help mapping a plan to stop chasing an old version of yourself and start creating a new version, schedule a free call here and get some clarity on what your body truly needs.

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To sign up for the free 7-day Midlife Reset, click HERE,