Pause. Drop your shoulders. Let go a little.

The practice of letting go is about relaxation and capacity, but it’s also about personal power and personal agency. Even in the midst of limitations and constriction, we have access to moments of agency, awareness, and permission-giving.

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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