Building Success Habits

E7 Energy in Action: Small Shifts to Improve Your Business and Life


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Ever wondered why some days everything seems to click, and others you can’t get out of a rut? This episode dives deep into the energy of business and how your personal vibration shapes your success.

So, why does this matter? Donna Kunde and Londina Cruz break down the real impact of your emotions and energy—not just your thoughts—on how you attract opportunities, resources, and even the financial success you want. They’ll share authentic stories and practical exercises for tuning into your vibration, so you can attract more of what you want into your business and life.

What you need to know

  • Your vibration is the emotional frequency you send out—and it directly shapes your results.
  • It’s not just wishful thinking. Feeling truly abundant and resourced inside magnetizes those experiences outside.
  • You can’t feel happy and sad at the same time. Your emotional state matters more than the words or thoughts you repeat.
  • Raising your vibration is about paying close attention to how you feel, finding evidence of abundance, and intentionally shifting your state.
  • Simple rituals like gratitude lists, listening to uplifting music, taking a walk in nature, or using affirmations can create real shifts.

What you need to do

  • Start each day by paying attention to your emotions and energy. If you’re feeling low, experiment with gratitude or music that lifts your spirits.
  • Don’t just think about what you want—do something that helps you feel it, like sitting in your dream car or walking through your ideal home.
  • Try Londina’s mirror routine: tell yourself you love and accept yourself as you are, using affirmations to shift your energy.
  • If you encounter negative emotions, consciously choose a different thought or activity to raise your vibration.

Your Next Step Tune into the episode and explore these practices yourself. Download the show notes and continue the conversation with Donna Kunde and Londina Cruz.

Ready to learn more? Visit donnakunde.com and londina.com for deeper insights and real strategies to help you build success habits and elevate your vibration in business and life.

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!, everything is vibration

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Building Success HabitsBy Donna Kunde & Londina Cruz