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E7 - Grief To Growth, The Journey Of Healing: What your emotions are trying to tell you
When we experience a loss of any kind, (i.e. breakup, death or job), there is a hurricane of emotions that can follow. Emotions are wonderful things, but at times, overwhelming. They're trying to talk to us, and sometimes our fear of being absorbed and consumed by them, can stop us from allowing them through to listen to what they have to say. And when we do let them through, sometimes they're confusing; we can be sad when we're actually angry, and angry when we're actually scared! Emotions are a maze to navigate, so this episode dives into those overwhelming feelings of anger, sadness and guilt that come along with grief, and might help you Fumble Forward, a little better.
A note from me:
On a separate note, this journey is scary for me, there's so many unknowns and what if's, but also exciting things coming that I can't wait to share with you. So rather than backing away because I'm scared, I'm stepping into my bravery boots, (big girl pants), and enjoying the rollercoaster even though I'm a little scared. "Feel the fear and do it anyway". Something I picked up a while ago is that fear and excitement are from the same place and can often be confused for one another, so is it that I'm scared, or is it that I'm excited? A little bit of both – but what I know is I'm really enjoying this journey, so I'm going to stay at it for a little longer. Thank you Fumblers who have followed and listened; we are now at 77 followers, a number I never thought we would see! Seeing those numbers grow, has encouraged me to keep going - so thank you, and let's go!
Enjoy the episode, let me know your thoughts below, and any other subjects you want me to cover. If you want to remain anonymous, there is a feedback link on my Instagram.
Frankie x
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By Frankie G ClarkWhen we experience a loss of any kind, (i.e. breakup, death or job), there is a hurricane of emotions that can follow. Emotions are wonderful things, but at times, overwhelming. They're trying to talk to us, and sometimes our fear of being absorbed and consumed by them, can stop us from allowing them through to listen to what they have to say. And when we do let them through, sometimes they're confusing; we can be sad when we're actually angry, and angry when we're actually scared! Emotions are a maze to navigate, so this episode dives into those overwhelming feelings of anger, sadness and guilt that come along with grief, and might help you Fumble Forward, a little better.
A note from me:
On a separate note, this journey is scary for me, there's so many unknowns and what if's, but also exciting things coming that I can't wait to share with you. So rather than backing away because I'm scared, I'm stepping into my bravery boots, (big girl pants), and enjoying the rollercoaster even though I'm a little scared. "Feel the fear and do it anyway". Something I picked up a while ago is that fear and excitement are from the same place and can often be confused for one another, so is it that I'm scared, or is it that I'm excited? A little bit of both – but what I know is I'm really enjoying this journey, so I'm going to stay at it for a little longer. Thank you Fumblers who have followed and listened; we are now at 77 followers, a number I never thought we would see! Seeing those numbers grow, has encouraged me to keep going - so thank you, and let's go!
Enjoy the episode, let me know your thoughts below, and any other subjects you want me to cover. If you want to remain anonymous, there is a feedback link on my Instagram.
Frankie x