What exactly is a preperformance routine and how do you develop one to get you in the right mindset to perform at your best?  In this second episode of our Olympic Series Laura details the steps to develop your own, personal, preperformace routine.

What exactly is a preperformance routine and how do you develop one to get you in the right mindset to perform at your best? In this second episode of our Olympic Series Laura details the steps to develop your own, personal, preperformace routine.

What exactly is a preperformance routine and how do you develop one to get you in the right mindset to perform at your best?&nbsp; In this second episode of our Olympic Series Laura details the steps to develop your own, personal, preperformace routine.

E7: Olympic Series: 2 - Developing a Preperformance Routine

The Sports Mastermind is where mental toughness meets real-world performance. Hosted by internationally recognized expert Laura Ratto, this podcast delivers quick, high-impact episodes that break down key sport psychology concepts in 10 minutes or less. Whether you're a rising athlete, elite competitor, coach, or parent, you’ll learn how to train your mind like you train your body—building focus, confidence, resilience, and motivation across all sports and skill levels.Laura brings together her background as a former professional athlete, certified strength coach (CSCS), and college professor to simplify complex mental strategies into practical, easy-to-implement tools. With experience designing Olympic training programs and academic curricula, she’s on a mission to help you perform your best—on and off the field.Subscribe now to sharpen your mindset, fuel your performance, and become the athlete you were meant to be.

Health & Fitness

Mental Health

The Sports Mastermind is where mental toughness meets real-world performance. Hosted by internationally recognized expert Laura Ratto, this podcast delivers quick, high-impact episodes that break down key sport psychology concepts in 10 minutes or less. Whether you're a rising athlete, elite competitor, coach, or parent, you’ll learn how to train your mind like you train your body—building focus, confidence, resilience, and motivation across all sports and skill levels. Laura brings together her background as a former professional athlete, certified strength coach (CSCS), and college professor to simplify complex mental strategies into practical, easy-to-implement tools. With experience designing Olympic training programs and academic curricula, she’s on a mission to help you perform your best—on and off the field. Subscribe now to sharpen your mindset, fuel your performance, and become the athlete you were meant to be.

Share E7: Olympic Series: 2 - Developing a Preperformance Routine

Sign up to save your podcasts

E7: Olympic Series: 2 - Developing a Preperformance Routine

E7: Olympic Series: 2 - Developing a Preperformance Routine