As we come to the end of 2022 now is the perfect time to reflect on the past year! I recommend reflection every 6-12 months minimum and to ensure you're making time to look at all you've overcome as well as making sure you're aware of anything you're holding onto that is no longer serving you. Grab a cuppa, get a notebook and listen to this practical episode to help you clear some mental space to create clarity, confidence and peace. 

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