TW: suicide, anxiety

In this episode I'm joined by Ceri Gould AKA The Female Coach. Ceri is a working mum with a painful past which she has turned into her purpose. Ceri talks about the loss of her mother, her journey into self-discovery and how personal development saved her life. 

To connect with Ceri head to her website or Instagram.

I'm turning 30! I'm just a couple of months away from entering my 30s and I thought it was the perfect opportunity to reflect on my 20s and what I've learnt. In this episode I share with you 12 lessons I wish I knew ten years ago in the hope that they might help you too.

If you'd like to connect or work with me on a 1:1 basis then reach out on Instagram or book a free discovery call via the website.

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

Next up within the book recommendation mini-series is mindset. Now there were so many books that could have fallen into this category but I have chosen the four that truly left me with a new perspective on the world, myself and life in general. These books all give a no-nonsense approach to mindset and have an abundance of practical mindset advice. What category of books would you like recommendations on next?

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

TW: addiction, drug use, anxiety

This week I'm speaking with Bethany Rymer, founder of House of Figs CBD. Bethany is just 24 years and spent nearly a decade in the depths of drug addiction. Her story is one of sobriety, business creation and dealing with judgement and negativity and I'm sure she will inspire you.

To reach out to Bethany or for more information on her products then check out her Instagram. 

Energy is a huge part of our lives and we so freely give our energy to the wrong people. This episode is a quick dive into the two types of people and a reminder that nobody is entitled to you or your energy. 

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

This marks the beginning of a new mini-series within the podcast where I will be bringing you my best book recommendations. There have been certain books that really have changed my life and I believe reading is an easy, cost effective way that you can make real changes in your life. First up in this series is productivity. Let's be honest, we all want to be more productive and many of us struggle with procrastination so this episode gives you 6 books that can help you make long term changes to your productivity. 

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

TW: anxiety 

In this episode I meet with Sarah York, an authenticity mentor and writer about breaking free from societal conditioning, limiting beliefs and the false story of who we think we are or should be to live a life of freedom, joy and truth. 

If you'd like to find out more about Sarah and The Authenticity Project then head to her Instagram.

TW: Anxiety

Another BS TikTok trend or something worth paying attention to? You've probably heard Lucky Girl Syndrome doing the rounds on social media and this episode explains the phenomenon and gives you my take on why it might worth giving Lucky Girl Syndrome a chance. 

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Website: www.self-lovecoachingwithrosie.com

It's so easy to get triggered by Valentine's Day if you're single or to feel pressured into having the perfect Valentine's Day if you're a new couple and watching all your friends on Insta out for fancy dinners and extravagant dates. But here's the truth of it, Valentine's Day is about love so why can't that love be directed towards yourself? In this episode I talk about how to change your perspective on Valentine's Day when you're single as well as four ways anyone can work on improving their self-love this V-Day. 

For more advice on surviving Valentine's Day as a single girl then check out my collaboration with Interflora here.

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

This is your reminder that there is no single route to happiness, you have the power to define what makes you happy and to create your own path to get there. This short episode is one for those difficult days where you need a little bit of reassurance!

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com