TW: death, baby loss, fertility, anxiety, mental health, 

This episode was an incredible interview with the inspirational Samantha Hearne. Sam is a business coach, ex-teacher and anxiety sufferer. She has used her resilience, drive and determination to overcome some heartbreaking life experiences and has gone onto create huge success and happiness in her life. This is her story and whilst heavy in parts, it is a story of hope, strength and self-creation. 

If you would like to work with Sam or connect with her further then please check out her Instagram here. 

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

There is so much pressure to know what you want out of life. Whether you're a student fresh out of uni, a newly divorced mum of three or a businessman in his late fifties, you'll no doubt feel the constant pressure to have everything figured out. But the truth is this: you're not failing if you don't know what you want, you're allowed to change your mind and there are going to be many times throughout your life that you feel a little lost because we all do - it's part of being human. In this episode I talk about removing this pressure from yourself and 3 tools that can be used to help you get a little clearer on what you want out of life but without the pressure of feeling that you have to. These tools are designed to help you remove the noise in your life that is stopping you from truly understanding yourself and your desires and to help you get some clarity because you want to and not because you feel you need to. 

I would love to hear from you with your feedback, questions and any topic requests so please reach out!

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

This episode gives you 7 actionable and practical habits you can begin to implement to help you make the most out of life! Small daily actions lead to BIG results! Which habit will you try first?

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

This episode is about being realistic and accepting that sometimes self-development is boring! It's not all breakthroughs, unicorns and rainbows nor is it all totally painful, emotional and hard. Of course it is all of those things but a lot of the time it's daily habits and tasks that at time can feel a little boring - and that's totally normal! Talking about acceptance of the boredom, asking yourself the bigger questions that come from being bored and how to deal with the boredom are all topics covered in this episode. 

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

As we come to the end of 2022 now is the perfect time to reflect on the past year! I recommend reflection every 6-12 months minimum and to ensure you're making time to look at all you've overcome as well as making sure you're aware of anything you're holding onto that is no longer serving you. Grab a cuppa, get a notebook and listen to this practical episode to help you clear some mental space to create clarity, confidence and peace. 

If you'd like to reach out and find out more about working with me on a 1:1 basis then don't hesitate!

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

TW: anxiety, baby loss, eating disorders

This is the first episode where I share with you some of my own personal self-love journey and the many experiences, traumas and difficulties that I have experienced. In this episode I share with you a brief insight into my lifelong struggle with anxiety. I have never before shared the details of the breakdown that I suffered at just 24 years as well as my childhood anxiety and my struggles with OCD. My hope is that you find this episode interesting, honest and raw. I also hope that if this finds you feel anxious, it will give you hope that it is possible for you to feel better. If I can overcome this, you can too. 

If you're really struggling right now then please do reach out to a doctor, mental health professional or charity for support. The Samaritans are a great source of help and you can access their website here.

I would love to hear from you with your thoughts on this episode so please do reach out on the details below!

www.self-lovecoachingwithrosie.com

IG: selflovecoachingwithrosie

TW: baby loss and anxiety

This episode is a heavy one but something that is so, so important! Whether you're struggling right now or still have wounds to heal from the past, this episode aims to help you try a new perspective when it comes to the hardships of life and how you can grow through tough times. Personal growth is often painful and life can throw a lot your way but there is often something good to be found in the most life-altering and difficult moments. 

I would love to know what you think of the topics covered in this episode so feel free to drop me a message!

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

This week we have our very first interview episode! I had the absolute pleasure of speaking to Chantelle who is a Single Life Confidence Coach for women looking to feel confident and thrive in their singledom! She's the host of then brilliant Single Girl's Guide To Life podcast and is the founder of the Single Girls Club community. 

In this episode she shares her story with separation, divorce and coping with being single after divorce as well as her experience with the quarter-life crisis and topics from dating to long-term relationships. 

Notable mentions/recommendations: 

Dr Oliver Robinson 

Brianna West

Jay Shetty's Genius Community

The 5am Club - Robin Sharma

You can find all of Chantelle's content here and I know she would love to hear from you with any questions or feedback from the episode so feel free to drop her a DM!

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

Here are three practical and immediate ways to help you improve your self-worth. Grab a notebook and pen and create your plan for the week ahead to help you start incorporating these three powerful ways to improve the way you're feeling about yourself. 

Drop me a DM as I'd love to know how you get on and don't forget to send your topic requests or dilemmas in for upcoming episodes!

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com

In this episode I give you some insight into the number one rule I live my life by. This rule changed EVERYTHING for me and I think it could for you too! This episode is short and straight to the point (very much in keeping with the rule itself) and it's honestly going to be a game changer! Drop me a DM and let me know if you're going to live by this rule going forward!

IG @selflovecoachingwithrosie

Website: www.self-lovecoachingwithrosie.com