"Mindfulness", "Observer Position", be "in the moment" ... These are common phrases we hear everywhere these days and that's because behind them are important concepts for your mental health. They aren't easy concepts to grasp. They can seem to run counter to your current understanding of your world. But it's with putting the work on them because they can change everything for the better. (And they are not as hard to understand as it seems at first!). Dr. Kim Lannon gives you an important primer on attenuating your attention.