HEYYYYYYYYYYYYYY friends

Been a hot minute since we dropped a podcast here, because I've been focusing a lot of my podcasting time on the Donuts & Dumbbells podcast which you can find on Spotify or Apple Podcasts

But I thought it was finally time to bring this shit back.

So today, we talk meal timing. Everything you need to know, not just based on the science, but on you as an individual.

Hope you enjoy, and this podcast WILL BE BACK CONSISTENTLY

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