Hey hey!

Today we are talking mental health.

You know I'm a big believer in mental health, and how your mental health and physical health is tied together and inseparable.

So I'm talking about how to keep up with fitness when you're depressed, anxious, stressed, feeling low, etc.

Because if you lean into your feelings, it doesn't help you get out of them.

Hope this podcast helps those who are struggling.

Much love,

Nick

Helpful Links:

Suicide & Crisis Lifeline

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How To Keep House While Drowning

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