Welcome back to another episode of Hacks and Hobbies! I’m your host, Junaid Ahmed, and today we’re diving deep into transformation, discipline, and the power of community with our returning guest, Austin Page.

In this episode, Austin shares his journey from in-person to online coaching, revealing the unique “Gym Flow” method that’s helping people break through barriers and achieve real, lasting change. We’ll explore why imperfect action beats waiting for the perfect moment, how to build confidence through small daily wins, and the importance of creating your own personal brand and identity.

Austin opens up about the mental shifts needed for self-mastery, the value of surrounding yourself with the right people, and practical steps anyone can take to start their fitness and personal growth journey. Whether you’re just getting started or looking to level up, this episode is packed with actionable advice and inspiration. So get ready to be motivated, take control, and become the person you want to be!Where to reach Our Guest

https://gymflocoaching.com/
https://www.instagram.com/apageman/3 Hacks to take away

1. Building Lasting Change Starts with Small, Consistent Actions: The episode emphasizes the power of daily, manageable habits—like setting a wake-up time or walking a mile—to build confidence and momentum toward bigger goals.

2. Mindset and Identity Are Crucial for Transformation: True growth requires an identity shift and a clear vision of who you want to become, focusing on what you can control and removing habits that hold you back.

3. Community and Accountability Accelerate Progress: Group coaching, shared experiences, and surrounding yourself with like-minded individuals provide support, perspective, and motivation to overcome challenges and stay on track.