Welcome back to Hobby Hackers! I’m your host, Junaid Ahmed, and today’s episode is all about turning life’s toughest challenges into powerful lessons for growth.

Our guest is Jana Swan—founder of HER Embodiment Retreats, speaker, facilitator, and host of the Millennials Guide to Healthy Emotional Regulation in Life and Business. Jana’s journey through physical and emotional pain, including overcoming years of health struggles and personal adversity, has inspired her mission to empower women and help others master emotional regulation.

In this episode, Jana shares how understanding and channeling our emotions can transform not just our personal lives, but our businesses too. We’ll explore the real impact of emotions in decision-making, the power of movement for mental health, and practical tips for staying present and resilient.

Whether you’re facing chaos or just want to thrive in business and life, this conversation is packed with insights you won’t want to miss. Let’s dive in!Where to reach Our Guest

https://www.jaynaswan.com
https://www.instagram.com/jayna.swan
https://www.healthyemotionalregulation.com/app
https://www.instagram.com/healthyemotionalregulation3 Hacks to take away

1. Emotional regulation is essential for both personal well-being and business success—embracing and channeling emotions, rather than suppressing them, leads to better decision-making and resilience.

2. Physical and emotional pain are deeply connected; understanding and addressing emotional roots can help heal physical ailments and foster personal growth.

3. Movement, such as walking or dancing, is a powerful tool for improving mental health and emotional regulation, and simple actions like getting outside or moving your body can create positive change.

Connect with our Host Junaid

Want to be a guest on Hacks and Hobbies – Passion to Profit Stories?

Send Junaid Ahmed a message on PodMatch, here: https://www.podmatch.com/member/hacksandhobbies

📖 Check out Junaid's book on Home Studio: https://homestudiobook.com

🔗 Find me on LinkedIn: https://linkedin.com/in/superjunaid