We can all have bad days from time to time, but we can make a choice to let it ruin the rest of our day or week, or we can shift our energy and move out of it. This isn't about suppressing or ignoring how you feel, it's about allowing yourself to feel it, process it and move on from it in a healthy and supportive way.

In this episode, I'm sharing 5 things you can do to shift your energy when you're having a bad day, how to let yourself actually feel your emotions (without guilt or shame!) and how to release that energy from your body and move forwards.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/

Let's Connect:

🌸 Website: amysaunds.co.uk

🌸 Instagram: @amysaunds

🌸 Private Coaching

🌸 eBooks & Masterclasses