In today's episode I'm celebrating 100 episodes of the podcast!! And I'm diving into the 5 key lessons I've learnt since starting my podcast back in September 2020, what I wish I'd known then and some perspective shifts to help you start and grow you're own.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

*FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge

Let's Connect:

🌸 Instagram: @amysaunds

🌸 1:1 Coaching: amysaunds.co.uk/coaching

🌸 Freebies: amysaunds.co.uk/freebies

Have you ever felt like you are doing all the things, you're taking all the action and you literally can't do anymore... but nothing is working? You aren't seeing results, you feel stuck and it just feels like it's never going to happen.

In this episode, I talk about this exact feeling and how you can shift this energy and move forwards. We dive into connecting with your bigger vision & why, recommitting and igniting that 'no matter what' energy and when to know when to pivot, change or even quit completely.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

*FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge

Let's Connect:

🌸 Instagram: @amysaunds

🌸 1:1 Coaching: amysaunds.co.uk/coaching

🌸 Freebies: amysaunds.co.uk/freebies

Do you struggle to come up with consistent ideas for your content and end up in that start/stop cycle where you post consistently one week and then zilch the next? You are going to LOVE this episode. I'm sharing my daily journaling ritual to help me not only connect with myself and my goals & intentions but it also helps me tap into that flow of consistent content ideas which will connect with my dream client.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Join the *FREE* Kickstart Your 🔥 Content Workshop 👉🏻 amysaunds.co.uk/kickstart-your-content

*FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge

Let's Connect:

🌸 Instagram: @amysaunds

🌸 1:1 Coaching: amysaunds.co.uk/coaching

🌸 Freebies: amysaunds.co.uk/freebies

I recently took an unplanned break from social media for over a month (!) and on returning, found it really difficult to pick up momentum again and get back into the habit of posting consistently. So, in this episode, I'm sharing the exact steps I took in March to do exactly that. I take you through the 4 key stages of returning to content creation to help you turn it into a daily habit, pick up momentum and post consistently again.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

*FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge

Let's Connect:

🌸 Instagram: @amysaunds

🌸 1:1 Coaching: amysaunds.co.uk/coaching

🌸 Freebies: amysaunds.co.uk/freebies

Jess is a heart-centred Mindset and Lifestyle Coach, obsessed with empowering women to heal their mindset and guide them to the most vibrant version of themselves.

In this episode, Jess shares all about her coming full circle within her coaching business, rediscovering her authentic voice and what that actually looks like and the importance of building self trust and leading with confidence.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

*FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge

Connect with Jess:

✨ Instagram: @jessreadingco

✨ Podcast: The Prep Talk Podcast

✨ 1:1 Coaching with Jess

Let's Connect:

🌸 Instagram: @amysaunds

🌸 1:1 Coaching: amysaunds.co.uk/coaching

🌸 Freebies: amysaunds.co.uk/freebies

If you're feeling a bit stuck, stagnant and just don't know what to focus on or do next, this episode is for you. I'm sharing the exact steps I took in March to go from feeling 'meh' to 'let's freaking do this'. If you're ready for a bit of a reset this Spring, grab a cup of tea and let's dive in!

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

*FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge

Let's Connect:

🌸 Instagram: @amysaunds

🌸 1:1 Coaching: amysaunds.co.uk/coaching

🌸 Freebies: amysaunds.co.uk/freebies

The podcast is back babyyyy! After an unplanned month off, I'm sharing all the Q1 updates and lessons, including where I've been in March and my plan for Q2! I chat weight loss, grief, taking a break from content & social media and so much more so grab a cup of tea and let's go!

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

*FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge

Let's Connect:

🌸 Instagram: @amysaunds

🌸 1:1 Coaching: amysaunds.co.uk/coaching

🌸 Freebies: amysaunds.co.uk/freebies

It's 1st March! Spring is on its way and I am SO freaking excited. In this episode I'm sharing 5 of the habits I am embracing and practicing as we come into spring to help me take intentional action towards my goals, look after myself and just show up as my most confident and aligned self.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

*FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge

Let's Connect:

🌸 Instagram: @amysaunds

🌸 TikTok: @amysaunds

🌸 1:1 Coaching: amysaunds.co.uk/coaching

🌸 Freebies: amysaunds.co.uk/freebies

I took nearly 2 weeks off socials in February and I'm sharing all the lessons, shifts & lightbulb moments I've had during that time. I dive into some of the things that have felt a little off in the online space recently and share some of the things I'm changing in my own approach to business & content.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

*FREE* 5-Day Content Challenge to help you create content that connects with your DREAM clients ➡️ amysaunds.co.uk/content-challenge

Let's Connect:

🌸 Instagram: @amysaunds

🌸 TikTok: @amysaunds

🌸 1:1 Coaching: amysaunds.co.uk/private-coaching

🌸 eBooks & Masterclasses: amysaunds.co.uk/shop