We're coming up to the end of the year, so it is the perfect time to clean up behind the scenes and get organised AF. If you spend some time now setting up your tools & systems in your life & business, you can relax over Christmas and come back in January READY TO GO.

So in this episode, I'm sharing the exact tools & systems I use in my life & business that support me, I'm taking you through how I manage my time to get more done in less time and how I can find a balance between the masculine structure and feminine flow so you get the BEST OF BOTH.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies

Let's Connect:

This episode is all about stepping into your MOST authentic self in your life, business & content online. I am diving into 3 mindset shifts or beliefs you need to hold in order to show up as your authentic self with complete confidence.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies

Let's Connect:

Lorna is an empowerment & self love coach who guides rebellious women who have a drive for more, want to break free of the rules, and become unapologetic in themselves to create a life and business that lights them up.

In this episode, Lorna shares her journey into personal development & mindset work and shares some of the top lessons she's learnt along the way. We discuss shame and how you can start finding true self love & acceptance in your body and also how you can approach your own mindset journey from a place of self love.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies

Connect with Lorna:

Let's Connect:

If you're anything like me, all this talk about 'going all in' and making the last 3 months 'the best yet' actually feels really overwhelming & pressurised. This all came to a head for me last week, and I decided to take a break, to step back and slow down.

And this episode is your permission slip to do the same. If you currently feel burnt out, overwhelmed, pressured & frustrated... this is for you. I'm going to be talking about the importance of slowing down without guilt and why this can help you speed up in the long run.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Watch Reflect & Realign ➡️ facebook.com/groups/soulshifts

Join The Magic Is You ➡️ amysaunds.co.uk/magic-is-you

Let's Connect:

When I first started my business, I focused on ALL the wrong things. My inner perfectionist had me believe that I needed to spend 2+ months creating the “perfect” website, choosing the “perfect” colours and having “perfect” branding before I could begin. And I know I’m not the only one!

In this episode, I’m sharing the top 5 things I would focus on if I was starting my business all over again and wanted to ignite my impact AND my income. I dive into content creation, selling with confidence and the mindset work you should commit to DAILY to grow your business.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/

Let's Connect:

🌸 Website: amysaunds.co.uk

🌸 Instagram: @amysaunds

🌸 Private Coaching: Ignite Your Impact

🌸 eBooks & Masterclasses

We can all have bad days from time to time, but we can make a choice to let it ruin the rest of our day or week, or we can shift our energy and move out of it. This isn't about suppressing or ignoring how you feel, it's about allowing yourself to feel it, process it and move on from it in a healthy and supportive way.

In this episode, I'm sharing 5 things you can do to shift your energy when you're having a bad day, how to let yourself actually feel your emotions (without guilt or shame!) and how to release that energy from your body and move forwards.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/

Let's Connect:

🌸 Website: amysaunds.co.uk

🌸 Instagram: @amysaunds

🌸 Private Coaching

🌸 eBooks & Masterclasses

Em is a 22 year old money mindset + business mentor. It is her mission to help female business owners create sustainable wealth whilst creating more time freedom using both strategy AND mindset!

In this episode, Em shares how she quantum leaped and created lasting wealth in her business & life. We also chat about why limiting beliefs & old money stories might be holding you back, how to build your self belief, worth & trust to make powerful decisions and how to create a more empowered relationship with your finances.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/

Connect with Em:

✨ Instagram: @coachedbyem_

✨ CEO Sisterhood - 50% off first month!

Let's Connect:

🌸 Website: amysaunds.co.uk

🌸 Instagram: @amysaunds

🌸 Private Coaching

🌸 eBooks & Masterclasses

Let's talk about perfectionism, and specifically, perfectionism in business. How it can show up, how it can hold you back and how you can let go of it! Perfectionism is something that has affected me for YEARS, and when I started my business it took me nearly 4 months to getting clients because I was letting my inner perfectionist hold me back.

In this episode, I'm sharing three main ways your inner perfectionist may be holding you back in your business, whether you're just starting out, you're wanting to start something new (like a new offer!) or make a change in niche or pivot in some way.

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Activate & Align ➡️ amysaunds.co.uk/activate-align

Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/

Let's Connect:

🌸 Website: amysaunds.co.uk

🌸 Instagram: @amysaunds

🌸 Private Coaching

🌸 eBooks & Masterclasses

Let's talk about the energy behind KNOWING and certainty that your desires are on their way to you. There are certain things in your life that you don't doubt... it just is. So how can we apply that same energy to our desires and goals? The problem isn't the goal, the problem is the doubt you hold around that goal.

In this episode I offer a different perspective of how we can hold the energy of certainty and trust when it comes to our desires. We get clear on what manifestation really is and how we can work with the subconscious to bring our desires into fruition.

If you loved this episode, remember to share a screenshot on Instagram, tagging me @amysaunds!

Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/

Let's Connect:

🌸 Website: amysaunds.co.uk

🌸 Instagram: @amysaunds

🌸 Private Coaching

🌸 eBooks & Masterclasses

When you've got limiting beliefs that feel heavy and difficult, it's important to release them so you can move forwards feeling lighter, more aligned and more confident. But how can you release them? In this episode I break down my personal journaling ritual that helps me do exactly this. I recommend getting your journal & pen and doing the ritual as I go!

Follow the exact ritual I use ➡️ instagram.com/p/CgRxrzhD7He/

If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!

Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/

Let's Connect:

🌸 Website: amysaunds.co.uk

🌸 Instagram: @amysaunds

🌸 Private Coaching

🌸 eBooks & Masterclasses