The Soul Shifts Podcast

By Amy Saunders

Are you ready to get confident AF and show up as your most authentic self in your life & business? You're in the right place!

I'm Amy, a certified mindset coach & business owner here to help... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Soul Shifts Podcast:

How many episodes does The Soul Shifts Podcast have?

The podcast currently has 102 episodes available.

The Soul Shifts Podcast episodes:

August 10, 2022E70. Working With Your Monthly Cycle To Create More Ease, Flow & Joy In Your Life With Aimee Kate
Aimee Kate is a Business & Mindset Coach who helps ambitious women attract dream clients, manage time, productivity & energy by mastering their mindset & marketing. She helps them strategically work WITH their monthly cycle so they can show up consistently to build a profitable business on their terms.
In this episode...
The different phases of the menstrual cycle and what you can expect in each phase

How to work with your cycle to maximise productivity and energy

How to start tracking your cycle and using it to support your life & business
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
Connect with Aimee:
✨ Website: aimeekateconsulting.com
✨ Instagram: @aimeekatecoaching
✨ Free Download: The Cycle Strategy
Let's Connect:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
...more
39min
August 03, 2022E69. How I Held The Energy Of My Launch Goals During A Chaotic & Challenging Week
July proved to be quite a chaotic & challenging month for me, particularly towards the end whilst I was launching my live event, The Magic Is You. As I was moving through this, I realised there were some key moments and decisions that I made that really supported me in holding the energy and holding the faith whilst continuing to go for my goals.
In this episode...
How I was challenged in both my life & business and why I chose to keep going

The strategic decisions I made to ensure I was consistent with content & selling

The mindset shifts & inner work I committed to which deeply supported me

The difference between seeing these moments as opportunities vs obstacles
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
...more
45min
July 27, 2022E68. 6 Ways To Embody That Main Character Energy In Your Life
Today I'm sharing 6 tips with you to help you step into your main character energy! I talk about what main character energy actually is and how YOU can embody that in your life so you can start making yourself a priority and put yourself first.
In this episode...
What main character energy is and how you can embody it in your own life

Simple shifts you can make to make yourself a priority and start leading your own life

How to embody the version of you who is already living your dream life

Why confidence is the key to being the main character and how to take action from that place
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Ready to step into your next level? Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
...more
38min
July 20, 2022E67. Holding The Faith With Your Goals & Moving Through The Difficult Moments
We're half way through the year and it's the perfect time to reflect on the goals you set at the start of the year, and check in with how they're going. Maybe you've achieved them (yay!), maybe they've been put on the backburner, maybe you've given up completely. If it's the latter, this episode is for you. I'm sharing my top tips on how to hold the faith with your goals and how to navigate the difficult moments so you can move forwards and make your goals reality.
In this episode...
Why having a strong mindset is key to being able to build momentum and feel unstoppable in your goals

Coming back to your WHY and connecting back to your soul desires

Why finding peace with the worst case scenario can actually propel you forwards
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Unstoppable Masterclass ➡️ amysaunds.co.uk/product/unstoppable/
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
...more
22min
July 13, 2022E66. Using Energy Intentionally So You Can Uplevel In Your Life & Business With Sim Handa
Sim is a Social Media Strategist and Coach who's supported over 20+ clients just last year to make that shift from a struggling freelancer to a buzzing business owner. She helps service-based entrepreneurs lead with heart, attract and sign their next clients, make an impact and build an authentic brand by leveraging the power of social media. When she's not working on her business,she's building her community to inspire South-Asian women, @brownbossbabes.co.
In this episode...
What having an intuitive, heart-centred business actually looks like

Why using your energy as currency in your life & business is important if you want to move away from hustle culture

Living in alignment whilst also moving outside your comfort zone

Why trusting the process is so important when uplevelling
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
CONNECT WITH SIM:
✨ Instagram: @socialwithsim
✨ 1:1 Coaching: Align & Accelerate
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
...more
38min
July 06, 2022E65. My 5 Step Framework To Manifesting Your Goals & Making Them Reality
We are halfway through 2022 and around this time, it is too easy to minimise our goals, or just forget about them completely. But I know you're not about to give up. Deep down, you are so ready to go ALL IN on your goals for the next 6 months, and this episode is going to help you.
In this episode...
My 5 step framework to manifesting your goals and making them a reality FAST

Why being specific with manifesting might not be working for you

Why being embodied in your beliefs & action is so important in manifestation

How to build momentum and take confident action towards your goal
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Join the free UNSTOPPABLE masterclass ➡️ amysaunds.co.uk/unstoppable/
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
...more
26min
June 29, 2022E64. Making Big Decisions, Changing Direction & Coming Back Into Alignment In Your Life
Every now and then I get this intuitive nudge to change something. Something in my life, business, relationship. Usually something that doesn’t make sense to anyone else! But it's only recently I've been able to lean into these nudges and actually follow them with complete self trust. For so long, I would ignore them or suppress them because they weren't logical, they didn't make sense, it was easier to just continue as I was. But eventually, I learnt to trust this nudge, because what comes after is the true magic.
In this episode...
One of the my biggest decisions regarding my business and how this completely shifted my strategy, action & energy.

How to lean into that self trust, confidence & leadership so you can make big decisions and change direction in your life.

Discerning between soul desires and ego decisions so you can come back into alignment in your life.
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
THE SHIFT MASTERCLASS ➡️ amysaunds.co.uk/product/the-shift-masterclass/
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
...more
34min
June 22, 2022E63. 6 Higher Self Habits I Am Cultivating This Summer
As we come into the summer, life gets a bit busier and our social lives can often pick up. Usually, I hit the ground running in summer and get to September feeling completely burnt out and overwhelmed, right in time to return to work! So this year, I'm changing things. I'm stepping into my higher self and I'm committing to 6 habits to cultivate over this time which will support me through the busier period.
In this episode...
Which higher self habits I am committing to this summer

How to choose your own habits that will support you

How to prioritise yourself when life gets busy with self care practices
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
...more
33min
June 15, 2022E62. Stepping Out Of Autopilot And Into Aligned & Intentional Action
Have you ever got to the end of the day and wondered where it went? You feel like it was super busy, you didn't stop... yet you actually couldn't say what you did. That is being on autopilot. Something we all can fall into in both our behaviors, patterns & habits, but also with the beliefs we hold.
In this episode...
What autopilot looks like in both a physical sense and in our mindset

How to bring compassionate awareness to what we're doing & believing automatically

How to change your behaviour, patterns & beliefs on a deeper level so you can step into aligned & intentional action
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
Join the free podcast community ➡️ The Soul Shifts Circle
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
...more
32min
June 08, 2022E61. The Mindset Shifts & Boundaries Needed To Work Less & Earn More With Elley Mae
Elley is a business mentor for coaches ready to align their businesses to 6-figures & attract more next level clients, working just 15 hours a week (or less!).
In this episode...
Why you don't actually need to work hard to be successful and earn more money

The beliefs you need to hold if you want to work less & earn more

Why being more intentional with your day-to-day tasks is vital for working less

Using boundaries with yourself & others to support your life & business
If you loved this episode, please leave a 5* review and share a screenshot on Instagram, tagging me @amysaunds!
Browse the Freebie Library ➡️ amysaunds.co.uk/freebies/
CONNECT WITH ELLEY:
✨ Website: elleymae.com
✨ Instagram: @elleymae
✨ Podcast: The Empowered CEO Show
LET'S CONNECT:
🌸 Website: amysaunds.co.uk
🌸 Instagram: @amysaunds
🌸 Private Coaching
🌸 eBooks & Masterclasses
...more
39min

FAQs about The Soul Shifts Podcast:

How many episodes does The Soul Shifts Podcast have?

The podcast currently has 102 episodes available.