Krista Dickson is a Human Design Guide, Business Educator, and the founder of Soul & Sage. She helps ambitious women create soul-aligned businesses and radiant lives by showing up as their most authentic selves online.

In this episode, Krista shares what human design actually is and a gives us a breakdown of each energy type. We also chat about how you can start using human design in your life and how to lean into more self trust with human design to give yourself a permission slip to be more you.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

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Have you ever set what feels like a really expansive, fun, incredible goal and then give up after just a few weeks because you aren't seeing any results? Or do you get consumed by all the fears and doubts that are trying to hold you back? If so, this episode is for you!

I am breaking down exactly what the goal self sabotage cycle looks like and what each part means. This episode will help you identify where you are self sabotaging in your own goals, with examples of how this might look in your life. And finally, I share how you can identify the blocks and limiting beliefs that might come up so you can release them and break the self sabotage cycle once and for all.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

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When you first start looking into the moon cycle and astrology, it can feel really overwhelming and honestly, it's hard to know where to start! I felt the exact same when I first started to research it.

So in this episode, I break it all down and share the two main things to think about if you want to use the lunar cycle to support your manifestations. These are two super simple shifts and rituals that you can commit to every single new moon and full moon.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

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🌙 JOURNAL WITH THE MOON

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I remember looking all around me for the answers, trying to adapt or change to “be a match” for my desires. I was constantly questioning who I needed to BE to be able to attract my desires. But then I realised, it’s not about them. It’s about you. And you don’t need to BE anything other than yourself.

So in this episode, I break down the term 'become a match for your desires', so you know what it REALLY means, how you can start showing up in that energy and start taking confident action to embody that version of you that already has your desires.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

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Jenny is a burnout coach who helps high performing women feel good and achieve more, by doing less. Her mission is to help people realise the potential that they have when they nourish themselves first, and then take that energy and apply it to their goals.

In this episode we talk about what burnout really is and how you can recognise the symptoms. Jenny also shares her biggest shifts and decisions she made whilst moving through burnout and her top tips for creating healthy habits & routines that will support you mentally and physically.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

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How do you feel about boundaries? More specifically… how do you feel about boundaries with yourself? I talk a lot about saying no, protecting your energy and having boundaries with others, but what about with yourself?

These boundaries are the foundations of my resilience, confidence and ability to live in flow. They support me by keeping me in alignment, providing regular check ins with myself and setting time aside for rest & self care and without them… I burnout, I flare, I get caught in the comparison trap, I spiral into self doubt and I lose sight of what’s truly important.

So in this episode I really wanted to share with you the 5 non-negotiable boundaries I set for myself every single day why these specific boundaries are so important for me.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

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It's so easy to start feeling overwhelmed, burnout and frustrated. We all long for more energy, more happiness, more fulfillment, but reaching that can seem impossible sometimes. We are so overrun with everything we need to do, people we need to see and commitments we need to hold, we start to suffer ourselves.

In today's episode I am sharing 5 different ways you can start to feel more revived and energised in your life. So if you're currently feeling overwhelmed, stressed, burnout and you are ready to step into an abundance of energy so you can thrive in life, this is the episode for you. With just a few simple shifts and changes, it can bring about a renewed sense of energy, and who doesn't want that?

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

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Do you ever feel like you're always in 'push' energy? Or maybe you feel lost in a void and you don't know where to even start?

In this episode, I break down exactly what 'hustle' and 'flow' are, what they mean and how you can have both. I talk about the masculine and feminine energies, you'll learn how to spot the more toxic sides of each and how you can bring them together to find the perfect balance.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

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Devoted to helping the planet, Pippa has a heart full of love, magic and compassion. Her own passions lie in helping others with their ego, negative mindsets, traumas and connecting back to their original nature. Practicing the teachings of Lao Tzu and Taoism from the Tao Te Ching, Pippa uses these values to help her clients find and shine their light. A Reiki master, she enjoys healing and teaching around the world. Her mission is to guide as many as possible back to their true self and the Divine.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @chronicglow! I can't wait to speak to you again in the next episode! Amy xx

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What would you do if you KNEW your goals were inevitable? If you just knew they were going to happen? It’s not even really a question because you already know the answer. Deep down, you already know what you need to do. And you know it's not the goal that's the problem...

In this episode, I'm sharing one of my biggest goals of 2022 and how this question helps me make massive moves and take inspired action every single day. I'm also sharing 5 journaling prompts you can use to get into the energy of your goals, take action and do so feeling confident and empowered.

If you loved this episode, be sure to leave a 5* review on iTunes and take a screenshot to share on social media, tagging me @amysaunds! I can't wait to speak to you again in the next episode! Amy xx

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